What are you eating/doing today (Tuesday)

RNY  6 Years Post Op

Morning

Surprised I am first on this today - seems late.  Lots on the go today - hopefully all three meals at home

STEPS - 4450

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 9 Blue  Menu meatballs in 1/2 cup of marinara sauce

D - 1 cup of Kale salad

    2 skewers of chicken souvlaki

     1/4 cup of tzatziki sauce

     grilled asparagus/peppers with 1 oz goat cheese

S - Jello gelatin and Source dessert yogurt with 1 TB of ff coll whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,177,  Carbs - 80 Grams,  Fat - 45 Grams,  Protein - 104 Grams

All water and vits

Have a great one  

22 months post op

steps 9673

Morning all

Hi Barb, we posted at the same time, lets use your thread :)

Off to work and then the gym. No other plans...that I know of anyways.

B 2 egg whites w/ mushroom and ham, in 1/2 a flatout wrap, protein coffee

S more coffee!!!!

L 1/2 c ff cottage cheese, 1 c sweet kale salad

D 3 oz haddock baked w/ 1/2 c fresh green beans

S 1 greek yogurt

be well everyone

Tanya

Hi Tanya

I just hate when that happens and usually figure we use the thread that had the earliest time stamp....If I am the later one, I usually just delete mine and go away for the day as my copy and paste on this computer is brutal   . 

Good morning everyone.  Tanya enjoy your time at the gym, if I remember correctly, your gym is very close to you.

Today it's swimming in the warm pool.  Yesterday I did a class in the warm pool and then a class in the not so warm pool.  I am paying for it a little today.  I will try to get some paperwork done today, really have been procrastinating with this.  Tax time is upon us and I have to get all the paperwork sorted.

9 months post op

B. Large decaf with SF cinnamon dolce syrup

S. Click espresso protein shake

L. Mushroom rice veggie burger with a thick slice of beefsteak tomato

D. Pork/Beef jalapeno meatball with 1/3 cup of Barilla plus pasta

S. Fit frappe protein hot chocolate

Have a great day everyone

Oh crap, I seem to have posted on the wrong waye thread lol

Off to work today with a busy day ahead, not the least of which is the first committee meeting of the new term for the elected "officials" (I use that term very loosely LOL) from the election I ran in March. Ridiculousness will ensue I'm sure, but it makes for a very entertaining morning! Have stuff I need for the house, not sure I'll feel like braving Costco after work or not. Will make some crustless quiche while I prepare dinner - these are a real staple for me at any time of the day.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek 50 cal (lemon - delicious), sprinkle of toasted almonds on top

L - ham/cheese/pickle roll-ups (2), last muffin-tin crustless quiche

S - Chike protein iced coffee

D - 3-4 oz roasted chicken baked with chunks of tomato, onion, peppers, mushrooms

S - not sure yet, maybe a Bengal Spice fog

Have a good one,

K. :)

Your post just reminded me to make up a batch of eggbites ( crustless quiche)....they are great out of the freezer and into the microwave eh?

They sure are. I don't even mind them room temp straight out of my lunch kit. lol

They sound delish! If you have time can you share the recipe?

Thanks you.

Annette 👍

Eggbites are great go to The World According to Eggface website and she has dozens of eggbite recipes on the site, plus alot of other yummy recipes and helpful tips for WLS peeps.

Annette, after so many years of making them I don't really have a set recipe anymore. The basic recipe with a few variations can be found here: Ontario Recipes Forum - Crustless Quiche