What are you eating/doing today? (Saturday)

Morning all :)

Early start today as I'm working the by-election this weekend. It sounded like a good idea a couple of months ago. lol  Portable quick eats packed today.

9 years post-op

- coffee with cream x several over the day -

B - Premier protein shake

S - Source Greek, handful of grapes

L - small whole wheat tortilla stuffed with BBQ chicken, lettuce, cucumber, tzatziki

S - Premier protein shake

S2 - ham/cheese/pickle roll-ups

D - if Andrew doesn't make dinner, either beef stew, chili or crustless quiche from the freezer

S - Bengal Spice fog

Have a good one,

K. :)

Good morning Karen. I am at a training today. With the good weather I would rather be outside.They are providing a light lunch whatever that means. They also said there is a fridge so taking my own lunch

I biked to and from work yesterday plus did my lane swimming. I am definitely sore and tired today. I think it will be lots of coffee today.

Picked up some mahimahi at Costco last week. Looking forward to trying it at home. Liked it when I had it in Florida. I am not much of a fish eater. DH is going to barbaque it.

b greek yogurt, sunrise cereal, 1/2 banana

l kale salad, chicken, yogurt

s pure protein ar

d mahimahi, kale salad

s not sure

Enjoy the weather everyone

Is it training for the Pan Am/Para Pan? We're really excited in Mississauga to be hosting 3 of the Para Pan events and I'm wishing now that I had signed up to volunteer. What will they have you doing?

How's your shin/muscles today?

I am a supervisor for Accreditation. I will be at the field hockey venue at Varsity Stadium. The training yesterday was interesting but long. I need a couple of more but had a hick up on my login site so may have missed signing up for them.

Shins and muscles better. Was sore Saturday from over doing it on Friday but at least no cramps

RNY  6 Years Post Op

Morning

So good to be home.  Will spend the next two days unpacking and getting organized.  Will be white knuckling my eats for a few days to get used to low calories again ...ughh

EATS

B - Premier protein shake

S - 1 ham roll up

L - 2 ham-swiss-pickle roll ups made with blue menu products

D - 6 oz grilled chicken on 2 cup of green salad with 1 TB of full fat dressing

S - 2 Source dessert yogurt with 1 TB FF cool whip on each

MYFITNESSPAL totals for the above menu are:  Calories - 900,  Carbs - 40 Grams,  Fat - 34 Grams,  Protein - 106 Grams

All water - 3 litres at least - more decaf coffee - all vits

Have a great one  

22 months post op

steps 9247

Good morning all,

Karen, have a good day working the by election

Pat, hope you are not too sore after biking and swimming yesterday.

Barb, welcome home!

Household chores today, hpe to get everything done today because tomorrow Jasper and I are going on a charity walk for a local animal rescue group. I am looking forward to it :)

B 2 eggwhites w/ ham and mushroom, 1/2 c sweet kale salad

S coffee, sm banana

L same as breakfast

D 3oz bbq chicken w/ 1/2 c sweet kale salad

S tea, greek yogurt

Be well everyone

Tanya

Wow everyone is doing such interesting things this weekend.  Tanya I hope you and Jasper have a fun walk tomorrow and that he and you meet lots of new friends.  Pat you rock with the biking and swimming, I think I'll get the bike out today, you inspired me.  Karen once again I hope your day zooms by and you are in your jammies watching Andrew cook for you in a kilt.  Barb welcome home and those are some seriously impressive numbers on your menu today.  I may have to rethink my menu.

Today it's gardening, biking, shopping, chilling in front of the TV.

9 months post op

B. Large decaf with cinnamon dolce

S. Scrambled eggs with fresh pico de gallo

L. Cranberry, pecan, feta salad with chicken

S. Chike iced coffee while gardening

D. Leftover beef brisket with mushrooms and gravy

S. Source Greek yogurt in apple pie flavour

Have a great day everyone.

Afternoon all. Looks like a wonderful day today full of vitamin D. Will go out to conestoga mall today and see whats up for the summer and what sales they have going on. I  shopping. I got great news in my mail today. I've been accepted to Fanshaw College for the social worker program for the fall. I'M SO HAPPY!!!! This will better my life for sure, always want a job where i can make a difference. I'll celebrate for sure but not with food, lol.

B - scrambled egg with ham and cheese

L - lettuce wraps stuffed with chicken/salami slices, cheese and relish

S - 1 oz cheese, 1/3 cup tuna

D - 2 oz chicken, 1/4 cup sweet potato, 1/4 cup green beans

S - smart pop popcorn (first time since surgery eating popcorn), custard.

Have a wonderful day all, Nia

Thats awesome news Nia!!!! CONGRATS! Does that mean you will be moving to London or will you commute?

Thank  you Tanya. I'll commute and hope the winters are not bad. If it's too much, i'll have to rethink and move.