What are you eating/doing today (Monday)

RNY  6 Years Post Op

Morning

Two great eating days complete - feels so much better to be back in control and on that horse  

STEPS - 7450

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - 1 ham and cheese and pickle roll up

L - 6 Blue Menu Lean Italian meatballs

     1/2 cup of marinara sauce

D - Blue menu extra lean hamburg patty

     tomatoes

     grilled veggies - green pepper/zucchini/asparagus with 1 oz goat cheese and 1 TSP of full fat dressing - in foil wrapper

S - 1 Source dessert yogurt with 1 S/F jello gelatin - 2 TB of FF cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,009,  Carbs - 62 Grams,  Fat - 37 Grams,  Protein - 111 Grams

All water and vits

Have a great one  

Good morning everyone.  Barb once again your menu is impressive.

Today it's swimming, gardening if the rain holds off, paperwork, and more paperwork.

9 months post op

B. Large decaf coffee with SF cinnamon dolce syrup

S. Half of a Len and Larry's complete protein cookie

L. Half of a flatout wrap made into a pizza with mushrooms and turkey pepperoni

S. Chike protein coffee

D. Sol mushroom and rice burger with spicy ketchup and tomato

S. Fit Frappe hot chocolate

Have a great day everyone

Good morning :)

It really does feel good having a few days "back on plan" under your belt, doesn't it. For me, I feel much more "in control" and focused. This past weekend was a freakin' catastrophe (huge exaggeration, but to me it was) food-wise. Working both days with no scheduled breaks my routine was shot and I found myself grazing all day long on everything I brought in my lunch kit, which was over-packed in case the day went into evening, etc. Both days, all gone. A very good reminder to me that despite my great restriction, grazing allows me to eat way too much. I should know better, back on regular plan today and also zero carbs other than dairy/veg. That'll learn me. ;)

Working today then home for dinner and Bates Motel tonight. NORMAN!

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - ham/cheese/pickle roll-ups (2) (I still love these Barb, I see you do too lol)

L - crustless quiche (equal to 1.5 eggs, meat, cheese, veg), a couple of cucumber slices

S - Greek yogurt

D - 3-4 oz chicken, roasted vegetables

S - not sure yet

Have a good one,

K. :)

GRAZING - the kiss of death for wls eh?  ...along with simple carbs that slide right thru....

It truly is. I sit and eat a meal and fill quickly and have to stop (and my vagus nerve kicks in making me runny-nosed and sneezing) but I can eat a few bites allllllll day long until I've way overeaten. Boo.

Bates Day!!!!! Love that show, fabulous fabulous, fabulous acting all around.......NORMAN!!!! Leaves me speechless, they all impress me.

Great menu btw :)

Oooooh, another Bates fan! That show is absolutely brilliant. Just when I think it can't get any better (worse really!), it DOES! The dinner scene last night was the most hilarious/ludicrous thing I ever hoped could happen lol  

Good morning all. Gloomy day today. Off to work shortly. I will be swimming at lunch. Nothing else interesting today.

b sunrise cereal, greek yogurt, raspberries

s banana, peanut butter

s kale salad, chicken, yogurt

d almonds

s chicken, kale salad, carrots

s crackers, 2 baby bel

cal 1351,carb 123, prot 85

Good morning. My eyes popped open at 3am this morning and I was too anxious to get back to sleep.  So I did some work so at least I feel a little more organized.  Just noticed that I left my lovely lunch on my kitchen table - darn!  Going to do my best to stay on track today, I have some lc granola at work 

8 months post-op

b - premier protein shake, xl decaf coffee with sf butter rum DaVinci syrup

s - simply protein bar

l - raw veggies with tuna salad, cottage cheese, dressing

s - lc protein granola with plain grk yogurt

d - p28 bread and pb, nsa jam

s - cucumber slices with blue cheese dressing

all water and vits

2 mths post op:

B- protein shake, Premier

S- orange

L- Veg/Beef soup- about 1/3 cup at most

S- milk, 4 pretzel crackers-10 cals each, 1 oz ff old cheddar

D- Cottage cheese, more soup

S- ???