Optifast Question
That's why I've stuck with four even though I really am too full and could easily do three. I figure it's all about the liver and want to have enough good stuff done before my surgery on Wednesday. I admit I've looked at the scale too much too and agree it comes off on batches. Doesn't move for days then three pounds gone. I think I'm down sbout fifteen pounds so that's a start.
(deactivated member)
on 4/19/15 10:49 pm
on 4/19/15 10:49 pm
You're supposed to have 4/ day. I had 7 left after 2 weeks opti. Just don't cheat and you'll be good. I lost 14 on Opti in my first week, then nothing the second. Everyone's different. I felt so much better with all the crap out of my system, I didn't mind Opti. I know mathematically it doesn't make sense at 900 cals/day but you'll be good :)