What are you eating/doing today? (Friday)

Good morning!  The concert went well last night, it was a small audience but they were enthusiastic.  Work and hopefully then I have the weekend off.  

8 months post op

b - premier protein shake, xl decaf coffee

s - plain Greek yogurt with low carb granola

l - beef vegetable stew, half a slice pb and nsa jam on p28 bread

s - other half of sandwhich, smart protein bar if needed

d - beef veg stew

s - smoked roasted salmon (St Mary's smokehouse, pepper flavour)

all water and vits

HI Zizzler. Looks like two threads were started. I am glad your concert went well. Enjoy your weekend

Oops!  Thank you Pat, you have a nice weekend too.