What are you eating/doing today (Friday)

22 months post op

steps 11818

Happy Friday!

We made it through another week....wooohoooo!

It was a rainy night here with a tornado warning and a thunder storm....kinda early for tornado warnings i think...

CC welcome back! Missed your posts :)

Work and the gym today along with a few errands to do.

Enjoy the weekend everyone!

B 2 boiled eggs protein coffee

S source yogurt

L veal burger no bun 1 c garden salad

D no idea...likely chicken and veggies

S 4 oz skim milk

Be well everyone 

Tanya

Happy Friday indeed!

Off to work this morning and dependant on how much I accomplish, this may be a "take work home for the weekend" situation. Boo.  Tanya, the rain/wind/thunder here has been incredible too - stop already. Can't wait for the sunny days of summer!

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (strawberry), sprinkle of toasted almonds for crunch

L - small whole wheat tortilla stuffed with roast beef, old cheddar, lettuce, red onion, horseradish

S - muffin tin crusltess quiche

D - chicken/veggie stir fry no rice

S - not sure, maybe some popcorn if we watch a movie

Have a fabulous Friday,

K. :)

RNY  6 Years Post Op

Morning

Lots of chores this morning to free me up to watch The Masters this afternoon.  Home for dinner this evening.

STEPS - 12,389

EATS

B - 2 large mugs of coffee

     Premier protein shake blended with ice and small banana

L - Grilled chicken Caesar salad

D - Fresh beefsteak tomatoes with Burrata and a little olive oil

     Grilled swordfish with olives, capers and sun dried tomatoes

    2 roasted fingerling potatoes

    glass of merlot

S - Coffee with 2 small biscotti

MYFITNESSPAL totals for the above menu are:  Calories - 1,476,  Carbs - 69 Grams,  Fat - 41 Grams,  Protein - 101 Grams

All water and vits

Have a great one 

Good morning everyone.  Tanya thank you for the welcome back, and the weather last night woke me up a few times.  Like Karen says, enough already, bring on the sun.

Today I will be swimming, and then out with a girlfriend for lunch and a trip to Costco as someone posted they have cute spring/summer clothes.  Tonight I'm not sure what is happening as it is up to DH.  He has been sick lately, but if he feels up to it we will go out for dinner and listen to live music.  This girl needs to show off her newly acquired tan, and maybe a new outfit from Costco.

8 months post op

B. Cinnamon Bun decaf coffee with a shot of SF cinnamon dolce syrup and a little cream (heaven in a cup)

S. Source Greek in Vanilla dark chocolate flavour with some Ginger Zing granola sprinkled on top

L. Cobb salad

S. more leftover Cobb salad

D. Meatloaf with mushroom gravy and snowpeas, or brisket with gravy and cheese grits, decaf coffee

S. Skinny pop 100 calorie bag with BBQ spice sprinkled on it, and later a big mug of decaf tea

Have a great Friday everyone, and let's send Mother Nature a message that we want sun and warmth please.

Happy Friday indeed. Quiet at work today. Off to swimming at lunch. Wasn't too crowded on Wednesday. Hope it is like that today. With me not shopping last weekend the fridge was the barest I have ever seen it. Thankfully DH brought home some groceries last night but we still need some more. I have put an omelet for dinner but this may change.

b greek yogurt, raspberries

s banana with peanut butter

l ocean's tuna snack kit, yogurt,

s grapes,

d omelet, with ham, mushrooms and cheese, salad

s not sure

cal 1172, carb 110, prot 92

Pam, swimming sounds awesome... sadly I'm still terrified to be seen in a bathing suit all fat and stuff. I know I need to shake off that mentality but.. ugh..

B: scrambled eggs

s: Protein pudding (I mix 1 box of SF pudding with 1 box of Premier Protein shake, for fun this time I made chocolate with the chocolate shake and spooned in some PB2)

l: premier protein shake 

d: souvlaki and a small side salad

Myfitness pal: 638 cal, 80g protein, 29 g fat, 11g carbs

Perhaps look for a bathing suit that has boyfriend shorts ( I think this is what they are called) and a full top. There are a few larger women who swim but frankly we are all so focused on our own thing I do not think people notice.

(I think they're just called "boy shorts" or "little boy shorts". Boyfriends are jeans)

Probably. Fashionista is definitely not in my vocabulary. LOL

It used to be in mine - I don't seem to know how to dress my body anymore. I need a fashion consultant. :/