What are you eating/doing today? (Thursday)
Good morning all. I really just wanted to stay in bed today but I am at work so here I will stay. Did not go out last night. Just too tired. I think the swimming wore me out. I am probably still getting over my fall. Out tonight then home to bed. Starting to run out of groceries.
b greek yogurt with source yogurt mixed in
l salad with full fat dressing and chicken, SF chocolate pudding
s almond and protein powder shake
d ham, acorn squash
cal 811, prot 105. Need to cut some calories for a few days. I am sure I will endup adding something else to this
Thanks for the welcome back Nia. Glad to see that you are doing better.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 6 Years post Op
Morning
Just got off the golf course - hot and humid - I am ready for some cool weather!
This weekend is golf nirvana - The Masters!! Going tonight to an outdoor concert to see a Buddy Holly/Roy Orbison tribute - should be fun. Eats are not going to be really pretty for the last few days here in the sunny south
EATS
B - 2 oz leftover chicken
S - small banana
L - 1/2 cup of pasta e fagioli soup
two bites of tuna salad - small pouch today!
S - bit of deli ham - few nuts
D - fish taco's at the concert - small amount of ice cream - this makes me dump so when I say small I mean it - less then 1/4 cup
1 Michelob ultra
I am not entering this in MFP - one time that my pouch will guide me - still amazing how fast I get full when I eat anything dense
All water and vits
Have a great one