What are you eating/doing today? (Wednesday)

22 months post op

steps 14954

Morning all,

Hope everyone is well. It is hump day, we are 1/2 way there....yayyyy

Just work for me today.

B 2 slice turkey bacon, 1 egg

S 1 soure greek yogurt

L 85 gr garlic and hot peppers tuna, 3 melbas, 1/2 sweet kale salad

D 1 c turkey chili

S 4 oz skim milk

Be well everyone

Tanya

RNY  6 Years Post Op

Morning

My fridge is full of leftover meals - so ready made breakfast and lunch today.  Dinner home tonight.

STEPS - 7210

EATS

B - 1/2 chicken norito bowl from Tijuana Flats

L - Leftover from last night - 3 oz black grouper

                                         few veggies

D - 2 slices of beefsteak tomatoes with 1/4 ball of burrata and 1 TSP of full fat Italian dressing

      5 oz pecan crusted chicken

       glass of merlot

S - Decaf and 2 small biscotti

MYFITNESSPAL totals for the above menu are:  Calories - 1,373,  Carbs - 70 Grams,  Fat - 42 Grams,  Protein - 64 Grams

All water and vits

Have a great one  

Chicken nori to bowl is chicken in a bowl made of nori?  Is that right?  Sounds cool.

No - its the insides of a burrito with no wrap - hence norito!

Oh ok, that makes sense. Thanks!

Morning all :)

Happy hump-day indeed! Off to work this morning, have a couple of errands to run after work, then home for the evening. I've been trying to watch Big Brother Canada when it's on (but my gawd, 3 times per week ffs??) as my bestie's son is on the show and will have to watch tonight for sure since he's up for eviction (if I can make it 'til 9 lol). 

Costco has some very decent women's clothing right now, FYI - worth checking out if you're looking for spring/summer basics. No roast chicken salad since the recall and a huge increase in the cost of Premier protein shakes at $29.99 - am I crazy or were they always around $25?

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (strawberry), a few grapes

L - 1/2 small whole wheat tortilla folded over 2 oz bbq chicken, 1 oz mozz, lettuce, red onion, mayo

S - roast beef/old cheddar/pickle/horseradish roll-ups (2)

D - beef stir fry no rice

S - not sure yet

Have a wonderful Wednesday,

K. :)

I picked up a case last week and yep, they definitely went up in price.

Last time I bought the shakes I paid 20.99 on sale, down from 26.99 and that was 4 months ago, I really stocked up.  So us, they went up. That sucks but thanks for the heads up.

Why is it so coooolllddd, I fell asleep with a window slightly open and wood floors in my bedroom were almost too cold to walk on. Days like today I'm glad to work from home!

b : Premier protein shake

s : source yogurt

l : not sure yet but I have a few boiled eggs in my fridge.. deviled eggs maybe?

d : broiled fish with lemon and a small greek salad

Good morning all. I was at the streetcar stop this morning before I realised I forgot a towel for swimming today. I know exactly where I left it at home. I may go to Marshall's and buy a towel. I usually like to wash a new towel first but I really need some exercise. I am a little out of control at the moment.

b greek yogurt, granola, 2 strawberries

s beef jerky, yogurt,

l ham pea/lentil soup

s almond milk with Protein+

d leftover ham and sweet potatoes and acorn squash

s ryert cracker and laughing cow

cal 1049, Prot 119

s