What are you doing/eating today ( Tuesday)

RNY  6 Years Post Op

Morning

Insomnia again - however at least I don't have to function at work.  Beach today followed by dinner tonight continuing the farewell tour

STEPS - 8890

EATS

B - early - premier protein shake blended with small banana and ice

B - regular time - Panera Bread bagel with light cream cheese

L - 1 leftover rib

      2 lerftover shrimp

 D - 6 oz grilled grouper

     Broccoli rabe

     glass of merlot

     1 slice of hot sourdough

MYFITNESSPAL Totals for the above menu are:  Calories - 1,516,  Carbs - 145 Grams,  Fat - 38 Grams,  Protein - 109 Grams

All water and vits

Have a great one  

22 months post op

steps 11111 ( this is not a typo...lol )

Barb, sorry about the insomnia...I wish that was my problem instead of having to get up at this hour for work!

No plans today other then work and the gym.

B protein coffee, 1 c ff cottage cheese and yogurt mixed

S 1 boiled egg

L 3 oz left over bison burger w/ tomato/onion/ mustard no bun, 1/2 c sweet kale salad

D 1 c homemade turkey veggie soup, 3 melbas

S 4 oz skim milk, sm banana

Be well everyone

Tanya

Morning all :)

Sorry about the insomnia Barb. Touch wood (clunk) I've been in a really settled sleep cycle and haven't suffered from it in what seems like a very long time, after fighting it daily for at least 3 years. Hopefully it'll pass for you - enjoy the beach!  Tanya, I'm such a nerd that I found it rather fascinating that your steps were 11111. lol

Off to work this morning and a busy day ahead. I drank my last Premier this morning so I guess it's off to Costco after work to pick up a couple more cases of vanilla. Other than that, nothing on my agenda for the evening thankfully.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (apple pie), a couple of grapes

L - leftover cheese, spicy kielbasa, veggies & dip and a few crackers from our get together on Sunday

S - same as lunch, a few grapes

D - steak stir fry just the good stuff no rice

S - London Fog made with 1% milk

Have a terrific Tuesday!

K. :)

B - premier protein, decaf coffee

s - liberte plain greek yogurt with half a banana

l - chili maybe

s - liberte plain greek yogurt with half banana

d - low carb pizza

s - heated sf chocolate almond breeze with sucralose

all vits and water

Ok....Panera bagels and hot sourdough bread...sooo yummy! Both are favourites of mine. Enjoy that, and the beach Barb!

Feeling much better today, and was fine yesterday as well. So the crap is behind me and I look ahead at good eats that my body likes.

4 years post rny - Personal training session this morning, and 6k tempo tonight

B: avacado and egg

S: Queen Street gluten White bean free bread and almond butter

L: chicken caccitore

S: honeycrisp apple and almond butter, triscuits and laughing cow cheese

D: turkey and veggies 

Sorry you are not sleeping. Enjoy the beach. It is suppose to be a nice day here today then 3 days of rain. Sign.

Off to a meeting tonight. I am providing chili for the dinner so I know I will have food I can eat. Made most of it last night and DH will fini**** this afternoon. Had a burrito yesterday at lunch instead of what I had brought. It was great but could only eat1/2. Even that is loaded with calories. So other half today.

b greek yogurt, granola, 2 strawberries

s baby bel

l 1/2 chicken burrito, 1/2 cup kale salad

s snap pea crisps

d chili

s rye crackers with laughing cow

cal 1097, Carb 111 (high, may cut out the crackers), prot 72