What are you doing/eating today ( Saturday)

Good luck at your interview Tanya, let us know how it goes. 

Good morning all. Off for a walk with the dog shortly. I am hoping the wind isn't too bad. I am off to a training for the panam games and would like to bike to  it. It is not too far and would be a great start after the winter. Really need to do some grocery shopping later. My daughters band is playing tonight. The problem is they do not start until 10:00pm. By then I am ready to fall asleep. We have been unable to go to a show for a while so may try to make it.

b greek yogurt, raspberries

l chili, sf kraft chocolate pudding

s pure protein bar

d chicken, grn beans, salad

s not sure

cal 868, carb 88, prot 87

I saw her band advertised on CP24 last week and meant to mention that to you - enjoy!

Morning all :)

So nice to wake up without the alarm this morning! I'm off to a hair appointment in a few minutes and then I'm going into work for a few hours. I get my best work done when there's no one else there to phone, email, stop by or otherwise interrupt my creative process. lol In actuality, I have a crap ton of stuff to do and there simply weren't enough hours in the week. Not sure what else I'll get up to later, have a few movies here that I've been wanting to get to.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek, a few grapes

L - packed a lunch - beef stew from the freezer

S - hoping to be home - veggies & dip, 3 CRACKers topped with old cheddar and a pickle slice

D - this depends on how well Andrew does at the grocery store lol - BBQ chicken breast, grilled peppers, mushrooms, onions

S - not sure yet

Have a good one,

K. :)

Good morning Barb--good morning Ladies!!

ive been trying to get back to basics and get this gawd awful re gain under control. Weighed myself this morning... Yikes I'm at 158, I want to be 147lb so I have 11 lbs to lose. Barb I love your idea of posting your goal. I think I will try it for some accountability.

I have the Fitbit One but am looking at the wristband type...if you have this type what do you think of it versed the "One"?

Barb your Bascotti, is that a homemade recipe?

3 year 10 months post op

BB-- 4 cups Coffee w cream

B--1/4 c oatmeal with a tbs maple syrup with a touch of cream 

L--Tin salmon on top of romaine lettuce 

S--Premier protein drink

D-- homemade sheepards pie 

S-- air pop popcorn topped with Parmesan cheese 

Safe and happy weekend!

Ann

*sighs* Going on my third week of no weight loss. I know I should be happy with what I've accomplished so far, but it feels like I'm losing very very slow.

b: Premier Protein shake

s: source yogurt

l: 1 whole egg, deviled

s: not sure yet

d: Broiled fish with a small salad

I went a whole month without losing around that time, in fact I actually gained.  It happens to many people, just keep on plan and eventually the scale will move. In the meantime, are your clothes feeling looser?  I have found that often I go down in clothing size ven though my weight is the same. Try not to weigh yourself more than once a week, if you weigh too often it can become obsessive and is not healthy.  Hang in there, I know it is tough.

Morning all. Good luck Tanya with the interview.

17 months post op

B - 2 mini crustless quiche, 1/8 cup baked beans

L - 1/2 flatout, 1 slice pastrami/chicken, slice cheese, lettuce

S - tuna, few grapes

D - chicken leg, veg

S - 1 oz cheese, cappuccino

Have a good day all, Nia