I know! I don't know why I ate so much of it, it did taste really good with the banana.  PB is a hard one because it does have some protein but also sugar and fat.  I should really treat it as I do margarine, a thin spread and be done with it already lol

I decided to start in my kitchen, I really need to clean out my spices and plastic storage cabinet, it is hard to find anything in there. And I am sure that there are lots of lids in there that fit nothing, empty spice bottles, and other junk.  It just ticks me off whenever I have to go in there while cooking, which is pretty much daily.  I am so happy to hear you are moving in with Andrew, that is great that he is helping you clean.  Does he have a brother? lol

So funny, that's the cupboard I cleaned out today lol I have a separate "baking cupboard" full of baking pans, ingredients, Tupperware, and inexplicably, pasta lol

He does have a brother actually! He's dating someone that I can't reason my head around, I'll let you know when he's available haha

That's so funny, I guess great minds think alike eh?  lol Have a nice evening Karen.

Tanya I'm so sorry for the loss of your friend. xo

Had a little sleep-in today which was nice for a change. Just house stuff to do today since most everything is closed, not sure what else. I went shopping between work and my appointment last night and had a little luck at Winner's with starting a spring/summer wardrobe but I've come to the conclusion that I really need someone with some fashion sense to go with me. I don't seem to know how to dress my body anymore. I see "outfits" put together on other people and love their style but when I go shopping I don't seem to see any of the pieces they're wearing. lol Ah well.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (apple pie), a few grapes

L - Costco chicken salad, pickle slices, melba rounds (4)

S - Chike protein iced coffee, later: ham/cheese/pickle roll-up

D - 3 oz BBQ steak (my beloved Walmart steaks - so delicious), I'm making double baked potatoes because Andrew loves them but I'll just have a bite of his, sautéed onions and mushrooms

S - not sure yet

Have a peaceful Good Friday,

K. :)

Good Friday everyone.

Sorry about your friend Tanya, so hard to lose a loved one one at any given time. Pat, i hope you feel better soon, take it easy. I had a terrible nights sleep last night. I think i finally fell asleep around 5am but woke up at 7:06am when my pouch was hungry. I've noticed every morning i've been waking up at the same time with what seems like acid in the morning. It goes away when i eat but, it's kind of annoying especially when i don't want to wake up and eat. 

17 months post op

B - turkey sausage, zucchini and carrots

L - egg banana pancake, protein powder

S - 2oz salmon

D - lasagna cups

S ????

Hope everyone has a blessed day, Nia

What a horrible blow that must have been. I'm so sorry for your loss.