What are you eating/doing today? (Wednesday)

Hmmm. Not that it is the same issue as me, and I don't know how your activity has been lately, but my physio discovered my IT band issues. I presents as pain in the knee, but actual problem point starts in the hip, it's too tight from not stretching and massaging properly after exercise. Biking is included. Just a thought on where to start.  

Thanks. This is a pain on he inside of the knee. This knee is not in great shape anyway. I have a meniscus tear in the front and back. The back one is old and the front one new. They tell me repairing it not very successful. I think the whole knee is a little unstable because of the problems not to mention the arthritis.

Ah. I wonder why you don't have pain all the time then....NOT that I want you to!! That's why I wondered about the IT band, because it isn't all the time. I hope you get answers soon!

I find this a really grounding and inspiring experience, reading all your daily food logs and your meal options and choices your snacks. This gives me a sense that life will return to somewhat normal as I reintroduce the food groups post-op. Your all quite inspiring and success stories I need to read.

Today I got in half my water requirement. Still working on getting in more, it is tough especially when your trying to chug down that Optifast batter each B,L,S. I did not get to Walmart today for the Jello Cups, or the MIO. I have had MIO before, and it has really helped me with chugging down the water!

B - Vanilla Optifast (1 Tbsp. Coco Powder, 1 Tbsp. Decaf Coffee Crystals)

L - Vanilla Optifast (1 Tbsp. Coco Powder, 1 Tbsp. Decaf Coffee Crystals)

S - Vanilla Optifast (1 Tbsp. Coco Powder, 1 Tbsp. Decaf Coffee Crystals)