What are you doing/eating today ( Sunday)

RNY  5 Years 11 Months post Op

Morning

Off golfing again this morning in the heat - brunch after - home this evening.

STEPS:  16,780

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - 1/2 cup of strawberries

L - 1/2 bacon sandwich on rye toast - heavy on the bacon

    2 TB of cheese grits

    1 TB of scrambled eggs

D - 5 oz beef tenderloin

     grilled asparagus

     5 oz Merlot

S - S/F jello pudding with 1 TB of FF cool whip

     Dannon Greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,262,  Carbs - 82 Grams,  Fat - 36 Grams,  Protein - 89 Grams

Water - at least 3 litres - more decaf coffee - all vits

Have a great one  

Good morning everyone.  Barb enjoy your game of golf.  I will be in Florida on Tuesday and looking forward to the heat.  I'm looking outside and seeing that it's snowing, so sunshine and warmth are very welcome.

Today I will be doing paperwork, packing, laundry and chilling with DH. I am trying to use up all of the leftovers before I leave.

8 months post op

B. Crab dip and large decaf coffee

S. Greek Yogurt Caramel Macchiato flavour

L. Roasted garlic and tomato soup with feta

S. Greek Yogurt light and fit Chocolate Raspberry

D. Brisket stew, slice of toast

S. Decaf tea with milk and sweetener

Have a great day everyone.

You must be so excited about your trip south! Is DH not going with you?

ALSO.... I got your hints and will be hosting a luncheon in May. lol

Yay Clarkson. DH has to work, so I'm on my own. More sun for me.

So funny, you're about the only "out of towner" who actually gets "Clarkson" correct! lol

More sun for you indeed - enjoy every minute of it!

22 months post op

steps 10678

Morning all,

Not much going on today, will help mom and dad get settled and what not. I have a couple errands to run this afternoon. 

Sunshine here, very crisp but sunny!

B 1/4 c steel cut oats w/ dates and walnuts, coffee

S home protein shake (1 Cup)

L split pea and ham soup (1cup)

D 3 oz veal burger (my new fave!!!) all fixings no bun, 1/2 c sweet kale salad

S tea, greek yogurt

be well everyone

Tanya

Good morning. Enjoy your golfing and stay hydrated. It is so sunny this morning. I need to go to church but would rather be outside walking. I was given tickets to the home show so will be walking a lot this afternoon. It is funny I find this wandering harder on my knees than going for a long walk. Still no fitbit so no way to tell how far I am going.

b greek yogurt, granola, blueberries

l chili, source yogurt

s pure protein bar

d burger with cheese no bun, salad

cal 990, carb 65, prot 91

I'm late again posting this!  I wish there were more hours in a day - I seem to be stuck in what I HAVE to do as opposed to what I WANT to do.  Anyway.....

B - Protein cereal with skim milk, applesauce for meds

L - Chicken breast, salad with calorie free Walden dressing, Korean Pop

S - Greek Yogurt

D - Steak, Green Beans, 2 mini potatoes

S - Orange (I've been craving oranges for a couple weeks now, but they don't cause any other cravings!)

Decaf tea and coffee throughout the day.

Afternoon all :)

What a sunny day out there - too bad it's freezing :/  I must admit, I have become slightly envious of all of you Florida visitors this year! I am VERY ready for the summer heat. Not a lot on the go today other than prep for a very busy week ahead. Cooking, cleaning, other domestic goddess duties as assigned.

9 years post-op

- coffee with cream x several over the day -

B - Premier protein shake

L - crustless quiche, a few bites of spinach salad

S - ham/cheese/pickle roll-ups (2)

D - 3-4 oz chicken breast, lemon-basil green beans & mushrooms (apparently I am addicted to this lately)

S - not sure yet, maybe a London Fog made with coconut dream

Have a superb Sunday,

K. :)

Afternoon all. Woke up cold this morning because i had turned the heat down a little. Nothing a little coffee can't fix, right Karen, lol. Not much to do today. Just house cleaning and some laundry then watch a big soccer match later on, hope my team wins.

All most 17 months

B - scramble egg with cheese, 2 bacon and 1 strawberry

L - corned beef, 1/2 slice protein bread, cucumbers

S - turkey flakes, 1 strawberry

D - tilapia, boiled okra, corn meal

S - protein pudding, cappuccino

Happy Sunday all, Nia