What are you eating/doing today? (Monday)

So glad that you enjoyed your adventure in Paris! Those 5 Paris-pounds will be gone in no time.

There`s that horse we all know and love well. We feel so great when we get back on it! We all fall off, and getting back on and being accountable to yourself is awesome!! Glad you had a great time!!

Paris sounds awesome. Worth every pound. I sure the weght will come back off now you are home

RNY  5 Years 11 Months Post Op

Morning

Enjoy your vacation CC - Libra, Paris is worth 5 pounds - likely just a lot of salt that will disappear in a few days

STEPS - 10,340

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 4 oz grilled pork tenderloin

     few asparagus spears

S - 6 low sodium triscuits with 1 oz cheddar

D - 6 oz pork tenderloin

    couple of spears of asparagus

S - Greek yogurt with 1 TB of granola

    S/F jello choc pudding with squirt of FF whipped topping

MYFITNESSPAL totals for the above menu are:  Calories - 956,  Carbs - 66 Grams,  Fat - 29 Grams,  Protein - 114 Grams

All water and vits

Have a great one  

Today is my four year surgery anniversary and I'm celebrating with a relaxing massage. 

Ok, it won't be relaxing. I ran 32k on Saturday and I need to be massaged so I can have ready legs for this weekend's Around The Bay race woohoo!

B; protein coffee

s: egg and avacado

l: chicken breast and salad

s: Apple or banana

d: Turkey meatloaf muffins and sweet potato

have a great day all!

Aww CC, I'm Jealous you get to go and have some sunshine. Hope you enjoy your stay and bring us some of that warmth back. Libra, glad you had a nice time. Hope you enjoyed every moment of it and Kelly, congrats on  your four yr anniversary, may you have many more healthy yrs. Karen, what about an Orek(sp). The one ones that use for hotels. They are butt ugly but, they clean really good and last a while.

I've nothing exciting going on this week besides heading back to the gym. Seems my knee is getting a little better.

16 months post op

B - egg, banana, pb

L - cold cuts, cucumbers, cheese salad

S - tuna, 2 strawberries

D - pork shoulder, roasted veggies

S - protein custard, cappuccino 

Have a great day all and keep warm, Nia

Nothing too exciting today...walking laps of the first floor again. If it warms up, I may try walking outside...laps are getting boring. Still on full liquids until Wednesday. I can finish a whole protein drink in just under an hour now...progress! :)

1 week post op

B - Premier Protein Vanilla

L - Premier Protein Chocolate

D - Premier Protein Vanilla

Plus vitamins and meds. I can finally get in all 8 cups of water in a day...of course, toss in a couple of good naps and it throws the water schedule all off kilter. Kind of funny that this is what I have to "worry" about...

Tammy :)

Enjoy Florida CC. I wish I was still there. The -10 this morning was discouraging. Work today with swimming at noon. My left knee is acting up so I am hoping some swimming will help. Went to the home Show yesterday. Came home in a lot of pain but it seem to be fine by the time I went to bed. I forgot to take anything out for dinner tonight. My husband didn't have time to walk the dog so I did that then rushed out the door. So no dinner listed

b greek yogurt, granola, raspberries

s banana (for swimming)

l pork tenderloin with pineapple, yogurt

d ?

Have s good Monday everyone

22 months post op

steps 11587

Morning all,

CC enjoy your vacation :) Libre welcome back!

Slept in today and had a nice breakfast with DH. A few errands to run today, laundry and such.

I am making lamb stew for DH... for me it will be chicken tonight.

B 2 egg whites 1/2 slice ww toast, mushrroms and onions in egg whites

S 1 c homemade protein shake

L 1 c split pea soup

D 3 oz chicken 1/2 c mashed cauliflower

S 4 oz skim milk

Be well everyone

Tanya

Cold out today, I am not impressed!  The gym this afternoon then relaxing tonight all snuggled up warm with my pups. 

7 months post op

b - premier protein shake, small coffee

s - source key lime sf grk yogurt with 2 tbsp almonds

l - 3 meatballs in tomato Alfredo sauce with yellow wax beans, cucumber slices

s - source greek sf Mandarin yogurt, 2 tbs almonds, later...sf grape dasani

d - eggwhite psyllium wrap with peanut butter and nsa jam or I might try tuna and cucumber for a change

s - sf chocolate almond breeze with sucralose and protein powder added, heated

all vits and water