What are you doing/eating today ( Saturday)

RNY  5 Years 11 Months Post Op

Morning

Golfing  today - oldies dance party tonight. 

STEPS - 8890

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Pure protein bar

     1/2 cup of sliced strawberries with splenda

S - Greek yogurt with 1 TB of FF granola

D - 5 oz pulled pork

    1/2 cup of coleslaw

S - Jello S/F pudding with Cool whip

MYFITNESSPAL totals for the above menu are:  calories - 1,096,  Carbs - 97 Grams,  Fat - 27 Grams,  Protein - 92 Grams

All water and vits

Have a great one  

RNY 3 years 9 months Post Op

Wow woke up to crazy spring snowy weather. I was watching the weather network overnight because I couldn't sleep,  I could not believe my eyes. Parts of Alaska has zero snow, the Maritimes are being pummelled. It is safe to say I am sick of this gawd awful white stuff...Enough already!

BB- 2 large mugs of coffee & cream (1 large from McDonald's) Sucked into driving my child to work for 6 am its ok though he's amazing!!

B- instant oatmeal Protein added type W frozen blueberries added 

S- 12 natural almonds

L- edamame beans with a touch of butter chunk of old cheese

S- 10 red grapes with 5 almonds

D- homemade ground chicken chili made with white kidney beans 

Happy Saturday everybody

Ann

Good morning everyone.  Trying out a flavoured decaf coffee I bought from bulk barn, vanilla hazelnut.  I like it mixed with a vanilla premier protein shake.  Plan for today is to visit value village, hit the gym for a full workout, and run a few errands.  I have been avoiding doing my spring cleaning but I plan to start it today.  I like to start with the area of the house that bugs me the most, then work from there. Gives me a greater sense of accomplishment.  Also going to take a nice long hot bath. 

7 months post op

b - premier protein shake, 2 mugs of decaf vanilla hazelnut coffee

s - half simply protein bar, later...sf Dasani mango lemonade

l - chicken Caesar salad while out running errands

s - other half simply protein bar, later...protein chai tea

d - 4 extra lean meatballs in tomato alfredo sauce, with canned yellow wax beans

s - handful of heated almonds, might flavour with soy sauce and garlic, later....sf pink lemonade

all vits and water

Heated Almonds, now that sounds yummy. Do you heat them in a fry pan or oven. Warming them up sure would change the taste. I eat them almonds often, not a lot at one time of course, I incorporate them into my meals like a few with cheese lets say, I am definitely trying them warmed up.

Ann

I heat them in non-stick pan sometimes, other times I use my toaster oven.  I find pretty much any nut or seed tastes great toasted.  Just make sure you watch them carefully so they do not burn.  Sometimes I add some unsweetened coconut flakes and toast them at the same time, really yummy combo.  I am also careful with my nut consumption, have you tried adding a tablespoon of them as a topping for your greek yogurt?  super nice!

Good morning everyone.  Yesterday was crazy busy and I clocked a lot of miles on the car.  Today will be much more easy going (hopefully).  There will be a trip to drop of a box of books to a charity book sale, paperwork, laundry, and some TV in the evening with DH.  I have no****ched any TV since Monday night, so putting my feet up and vegging for a few hours will be good.

Zizzler I found decaf coffee beans in Caramel Crunch, Cinnamon Bun, Irish Cream, Pumpkin Pie, Rum and Eggnog.  I love coffee right now and finding decaf in cool flavours helps me stay off the full octane coffee.

B. 2 large cups of decaf,  protein coffee 

S. deli turkey rollup with cheese

L. Beef brisket with a little gravy, cheese grits, sauteed veg, a spoonful of beans

S. deli turkey rollup with cheese

D. same as lunch

S. Greek yogurt Caramel Macchiato

Have a great day everyone.

Those sound awesome, where did you find those flavours? Cinnamon Bun and Pumpkin pie sound especially intriguing. The vanilla hazelnut one from bulk barn was good, I really enjoyed grinding it myself in the store, smells amazing.  Like aromatherapy for me. :0) 

I found them in a store in Niagara on the Lake.  The store has at least a dozen flavours of decaf.  I think it's called Victorian teas, maybe they sell online.

Morning all :)

Have some running around to do today and definitely a trip to the grocery store as my fridge is awfully bare. Not sure what else I'll get up to, we'll see what the day brings.  Ann, you can keep your snow!

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - 1/2 toasted bacon and tomato sandwich (I swear there is nothing more tasty and of course, bacon makes it better), pickle slice

L - crustless quiche fresh from the oven, pickle slice

S - Chike protein iced coffee

D - 3 oz BBQ steak, lemon-basil green beans & mushrooms, a couple of bites of garlic bread (this may or may not involve Metro cheese bread, damn you Tracey and Barb!)

S - not sure, depends on how dinner sits

Have a good one,

K. :)

Afternoon ladies, happy Saturday. I was so tired this morning, i slept right through midday, eek. I went off the rails yesterday for dinner and i gave into temptation. I had some popeys chicken, removed the skin, a few fries, onion rings and a bit of biscuit with honey (mmm, that was good even i must i admit) and a cookie later on. I enjoyed every minute of it as well. Granted i don't eat out at all and cook all my meals, i surely won't be repeating this as it was too good, lol. Today i'm back to my regularly scheduled eating and i do feel a bit yucky.

B - chicken breast and cucumbers

L - weetabix, almond milk, protein powder

S - lite mozzarella, oz of tilapia

D - crustless quiche, 1 bacon

S - turkey flakes, 2 strawberries, cappuccino.

Have a great day all, Nia