What are you eating/doing today (Friday)YAYYYYY!

22 months post op

steps 11825

We made it to Friday! Really, Fridays make no difference to me, I work weekends too! But I am happy its Friday for the rest of yous :)

Work and the gym, along with some grocery shopping. Mom and Dad move this weekend so I will be helping them along with work. 

What does everyone else have planned for the weekend?

B 2/3 c cottage cheese/yogurt mixed, very large protein coffee

S spinach, chia, flax, pineapple shake

L 3 oz chicken breast, 1/2 c greek salad

D veal burger w/ all fixings, no bun

S sm banana 4 oz skim milk

Be well everyone 

Tanya

Gopd morning everyone.  Tanya I hope that your parent's move goes well and that the weather cooperates.

Today I will be swimming, then I have to go to a funeral, then some more paperwork, a nap, then out with DH and a friend for dinner and live music.

8 months post op

B. Decaf coffee before and after swimming

S. Protein bar before the funeral

L. Leftover fish with veg

S. Large decaf

D. Catfish with salsa and a salad

S. Greek yogurt

Have a great day everyone,

I'm heading out for three days so lunch is unknown as we are stopping on the road.  Likely our last trip to the cottage before ice out so definitely have to make this one count.

B - scrambled eggs, homemade sausage patty

S - protein shake, while driving

L - not sure but hopefully something with grilled chicken and a salad

S - latte made without my espresso maker but will make do

D - chili and Metro cheese bread

Will probably have a few drinks in the evening after a sauna but will leave it at 2 at the most.  I don't want to derail too badly

There's that Metro cheese bread!  Enjoy it!!

You know I will.  Those few loaves per year are worth every damn carb.  

Damn - now you've got me thinking of it toasted with butter melting - food porn - I will make do with my piece of baguette tonight.

Have fun this weekend

But, but, but it has protein from the cheese so it's a healthier version of bread so eat it :)

Yeah right..lol

LOL....drool!

RNY 5 Years 11 Months Post Op

Morning

Getting organized again today so groceries and laundry.  Dinner out this evening.

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Shrimp ****tail - will eat as many as it takes to feel satisfied - I have stats in for 12 medium with sauce

D - 6 oz beef tenderloin

     few bites of veg

     1 small slice of warm baguette

     1 pat butter

    1 glass of merlot

S - Dannon light and fit with 1 TB of FF granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,168,  Carbs - 64 Grams,  Fat - 25 Grams,  Protein - 130 Grams

All water - 3 litres  - all vits - more decaf

have a great one