What are you eating/doing today? (Wednesday)

22 months post op

steps 12741

morning all,

off to work then the gym. not sure what else today...time will tell.

B 2 egg whites w/ onion and mushrooms, little feta, protein coffee

S 1/2 c ff cottage cheese

L spicy peanut satay tuna, 3 melbas, 5 strawberries

D 3 oz bbq pork chop, 1/2 c garden salad

S 4 oz skim milk

Be well everyone

Tanya

Good morning everyone.  This morning I will be swimming, lunch with DH and a friend, paperwork, and then dinner with another friend.  I may be having nothing but soup when I go out because my pouch was very angry last night and still this morning.  Something I ate last night did not agree with it, or maybe I ate too much, but it's sore this morning.  It could also be that I am coming down with a cold because I've been sneezing and feeling under the weather.  Either way, it's going to be a be kind to my pouch day.

8 months post op

B. Premier protein shake in vanilla with decaf coffee crystals added

S. Decaf coffee 

L. Soup

S. Decaf coffee with Premier protein shake added

D. Soup

S. Greek yogurt and a decaf tea

Have a great day everyone.

RNY  5 Years 11 Months Post Op

Morning

Lots on the go today - out for dinner this evening.

STEPS - 6190

EATS

B - 2 - 3 large mugs of coffee

     Premier protein shake

L - Cup of roasted red pepper and tomato soup

    1/2 tuna wrap

S - 6 low sodium triscuits with 1/4 cup of shredded habanero cheese - melted

D - small hot roll with 1 pat butter

     7 oz sea bass

     1/4 cup of veggies

S - 2 Source dessert yogurt with 2 TB of FF cool whip

Source dessert yogurt with whipped topping saves me at night!  Tastes great and feels decadent

MYFITNESSPAL totals for the above menu are:  Calories - 1,096,  Carbs - 99 Grams,  Fat - 37 Grams,  Protein - 102 Grams

Minimun of 2 litres of water - all vits - more decaf coffee

Have a great one  

My throat feels scratchy this morning so going to do liquids this morning and hope it's just post-nasal drip. 

B - latte

S - protein shake

L - greek salad, tuna with some mayo, onions, celery

S - old cheddar, kielbassa

D - steak with onions and peppers, roasted brussel sprouts

S - likely another latte, it's wait up late night for DH.

Morning all :)

Busy day ahead with an early start at work to get a jump on it! Have to pick up a few groceries on the way home - my fridge looks bare and that makes me feel uncomfortable. lol

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek 50, a few grapes

L - beef stew from the freezer (I find this extremely filling), 4 rice crackers, 1 oz old cheddar

S - remainder of the stew from lunch that I didn't eat

D - 3 oz BBQ steak with sautéed peppers, mushrooms and onions

S - not sure yet

Happy Hump Day y'all!

K ;)

Man! I would struggle eating only 3 oz of steak! It might take me an  hour, but I love at least 5!!!

Morning all. I'm glad spring is almost here but, yesterday i had allergies all day. Sneezing, itchy eyes and dripping, not nice. 

16 months post op

B - crustless quiche, 1/2 mini protein muffin

L - salmon burger patty, cucumbers, zucchini, custard

S - tuna, 1/2 slice protein bread

D - chicken, corn, collard greens

S - rest of salmon patty, cappuccino 

Hope everyone has a great day, Nia

Late posting again. Having trouble getting back into the swing of things. This cold weather does not help. Just finished swimming. Will have lunch soon. Just walking the dog tonight. They changed my DH's schedule so he is working tonight.

b greek yogurt, granola, banana

s ryvert crackers, 2 laughing cow

l chicken stew, source yogut

s coffee

d ham, pea/lentil soup, SF puding

Hope everyone is having a great day.