What are you eating/doing today (Tuesday- St Paddy's Day)

Happy St Patrick's Day!

B - protein cereal with skim milk, 1/2 an orange

S - other half of the orange

L - salad with Turkey, cheese & egg

S - celery with natural almond butter

D - butter chicken, yellow beans

S - greek yogurt

Decaf tea & coffee x 4 thruout day.

Certainly a grey day out there today. Still lots of work to catch up on. Even dumb stuff gets left for me. Like a folder with two sheets of paper for shredding. Must get our twitter account active again. No one posted while I was away. I have not figured out the pre-post feature yet. I still think it is a miracle I post. We had a student quit because they didn't want to try doing this.

Work and home. Son and his girl-friends daughter coming for dinner. Then they are off rock climbing. Quiet evening.

Lost my fitbit so have not been trackingmy steps but trying to do extra walking. I will swim tomorrow

b greek yogurt, granola, blueberries

l stew, source yogurt, baby bel

s 2 laughing cow, wasa crackers

d turkey meatloaf, salad

s not sure

cal 933, prot 80, carb 58

Good Morning Ladies,

Not sure what I am going to do today. I'm thinking that starting spring cleaning may be in order so I don't have to bother when the weather get nice. I started de cluttering a while back sending lots of unwanted baking stuff, cloths, books...anything in good condition to my local women's shelter. Someone starting a new life would really appropriate having these things that I clearly have no need for.  So thats my goal today.

 RNY 3 years, 7 months Post Op 

BB- 3 mugs coffee w cream

B- one packet oatmeal with protein added

L- chick peas with thousand island dressing

S- medium orange with 12 almonds

D- homemade salmon cakes with spinach salad cooked with olive oil (lightly)

S - tonight I may have air popped popcorn topped with parmesan cheese 

Hope everyone has a fantastic day. Nice seeing all the same familiar faces here this morning!

Ann

Morning everyone. Happy St Paddy's Day.

B - oatmeal with protein added

L - chicken chunks and cauliflower

S - tuna

D - chicken and zucchini

S - boiled egg, cappuccino

have a great day everyone, Nia

11 months post op 

B - Source 50Cal Greek yogurt Vanilla with raspberries and 2/3 Kashi cereal

S - 1/3 cup nuts

L - 1/2 whole wheat pita, lettuce, 3 slices turkey, 1 pickle, greek ranch dressing (1 tbsp), hummus

D - chicken and salad with corn and  1  square dark chocolate

S - lemon yogurt (Greek) with Raspberries and Kashi 1/3 to 2/3 cup

About 70 grams protein

Exercise, 30 minutes Eliptical, weights, stretching, quates, pliers, band work, skipping  etc. (1 hour total)

Still have that cold/cough but its mostly just feeling really tired and no appetite at this point.  I literally had to force myself to eat all day as my body and my brain do not want it.  this is not normal for me, I was able to feel physical hunger a day after surgery, and have been pretty normal appetite-wise since then.  Finally finished my leftover chicken and salad from the restaurant yesterday.  One salad provided enough food for 3 very filling complete meals and 2 snacks - wow, talk about huge portion size eh? In the past I would have been able to eat the whole thing in one sitting, no problem, I can really see the difference when I eat solid foods like salad and chicken. Just going to focus on getting in my minimum protein, vitamins, and liquids today.  Yes I ate 3 chicken mcnuggets thinking that might encourage my appetite, and no I did not enjoy them.  They just sat there all yucky.

7 months post op

b - premier protein shake, xl decaf coffee

s - simply protein bar

l - 3 chicken mcnuggets, small blood orange...later 1 cup watered down apple juice

s -  source greek yogurt with 10 almonds...later unsweetened almond  breeze with  some sf chai davinci syrup added, heated

d - homemade pork roast with mixed vegetables

s - psyllium eggwhite wrap with pb and nsa jam.  I experimented by adding granulated splenda, cinnamon, and vanilla  to the regular mix.  The consistency was not the same, sort of reminds me of a beavertail more than a wrap.  Not bad with a little lemon juice on it.  I still prefer the regular wrap.

all vits and water