What are you eating/doing today (Friday)
Morning everyone, another Friday the 13th this year, hope no one is superstitious, lol. Another day full of errands, hopefully the day will go faster today. Tracy i'm sorry you are having trouble with sleep, no fun especially when you are really tired. I go through that some days, hope it turns around soon for you. Karen, hope you're not to wiped out to go and mingle with your hubby and friends. Forgot to share with you lovely ladies yesterday that despite the gloomy Dr's visit, i made it to goal and surpassed it by 3 lbs. It was a happy moment for sure as i don't recall the last time i was 177 lbs. Then reality struck when i was told i have to have a gastroscopy (i hate those) but all is good :)
B - egg, banana, PB
L - pork chop, lima beans
S - cheese, salami, cucumbers
D - chicken breast, ???
S - tuna, cappuccino
water and vites all in
Have a happy Friday, Nia
Still have a cold but am going in to work, too much to get done to be sick.
6 months post-op
b - premier protein shake, xl decaf coffee
S - half premier protein bar or small apple
l - tuna avocado salad or soup, cucumber slices
s - half premier protein bar
D - herbed pork loin with vegetables
s - herbal tea
all vits and water
RNY 5 Years 11 Months Post Op
Morning
Day two of the golf tournament today. Very hot and humid so back to some banana's in my protein shake. The carbs in a banana are horrendous, however I don't want to supplement until I get my blood results back - hopefully soon! Will also drink G2 to help my body recover from 5 hours in the heat and sun.
STEPS - 12,416
EATS
This isn't going to be pretty - but its what I will consume today
B - 2 large mugs of coffee
Premier protein shake blended with small banana and ice
L - 1/2 turkey, apple and brie wrap
S - 3 crackers with 1 oz cheese
pure protein bar
G2
D - 3 chicken tenders
2 chicken wings
Michelob ultra low carb beer
S - Greek yogurt with 1 TB of granola
MYFITNESSPAL totals for the above menu are: Calories - 1,396, Carbs - 114 Grams, Fat - 46 Grams, Protein - 113 Grams
All water - 3-4 litres - plus all vits
Have a great one