What Are You Eating/Doing Today? (Wednesday)

Good early morning all . it's funny when I don't have enough iron, I can't sleep. When I get an infusion, I can't sleep. It's 3 am. Hoping I fall back asleep soon. 

Getting up for candlelit yoga, which I love, and wonderful to do, as training is getting more intense. Hill intervals tonight. 

B: eggs and avocado (actually never ended up having it for lunch yesterday, and haven't since last week. It's new to me again lol)

s: Last Rep beef jerky

l: spaghetti squash and ground pork sauce

s: protein shake/almond milk

d: unsure. Perhaps chicken?

Have a great day all!

Good morning everyone.  Kelly I hate waking up in the middle of the night also. I like the idea of candlelight yoga.  Hopefully we both can get back to sleep for a while.

Today I will be swimming and doing lots of errands.  DH and I are going on a mini-vacation tomorrow, just because he needs a break, so there are many things that I have to get done before then. 

B. Premier Protein shake with decaf coffee crystals added

S. Decaf coffee before and after swimming

L. 3 oz Blackened Cod and cheese grits

S. Deli turkey slices with Greek Yogurt cream cheese rolled up

D. 3 oz Blackened Cod with sauteed shrimp

S. Source Greek Yogurt Apple Pie flavour

MFP totals cal 713, carbs 26, fat 18, protein 100

Have a great day everyone

I got an hour more. So that was ok. We'll see how I do later though LOL

22 months post op

steps 13482

Morning ladies!

Off to work and the gym this afternoon.

Hope everyone is well

B 2 egg white scrambled w/ mushrooms and peppers protein coffee

S 1/2 c ff cottage cheese, 4 grape tomatos

L Spicy Peanut Satay tuna w/ 3 melbas, 1/2 c sweet kale salad

D 3 oz chicken, 1/2 c steamed broccoli

S 1 source greek yogurt, tea

Be well everyone,

Tanya

Well, well, well.... look at all the early risers today!

Off to work this morning for another fun-filled day, have to run a couple of errands after, not sure what else I'll get up to. I've been loving the weather the past few days - it's energizing to feel some warmth!

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Greek yogurt, sprinkle of toasted almonds

L - chili from the freezer, 4 melba rounds, 1 oz old cheddar

S - ham/cheese/pickle roll-ups (2), later: Chike protein iced coffee

D - dinner that I didn't have yesterday since Andrew surprised me by making dinner last night - 3 oz BBQ steak, lemon-basil green beans and mushrooms

S - not sure yet, depends on what time I eat dinner - coffee or tea for sure though

Happy Hump Day ;)

K. :)

I LOVE this weather too!! I wore capris running last night!! WOOHOO!

Where did you go for surprise dinner?

My house - Andrew cooked. lol

I was just out for a short walk around the square and it is gorgeous out there - spring!

Good morning everyone!! Ok yesterday was hard.. The cravings were so intense.. Im not sure why ..they started around 4pm and continued.. I slipped a couple times..ugggh 😔but it's a new day 😊

B: hi protein oatmeal with almond milk

s: Double double 

l: premier shake 

S: jello

D: last of talapia 

S: ? 

I hope today is better 😊

Hi Tameka :)

Sorry yesterday was rough with cravings - makes it really hard to stay on track. Maybe a planned and pre-made snack would help at night, something that would satisfy a craving but is still on plan. Today will be a better day!

Thanks Karen 😊