22 months post op

steps 9751

Morning all,

 CC how was the pool yesterday?

Just work for me today, I might go to the gym after work depending on the weather. Really hoping we don't get the freezing rain!

B protein coffee, 2 hard boiled eggs

S 1 source Greek Yogurt, coffee

L Spicy Peanut Satay Tune, 2 melbas, 1/2 c sweet kale salad

D 1 c turkey chili

S 4 oz skim milk

be well everyone

Tanya

Good morning …

Today’s menu is---

B- Oatmeal, cinnamon and ground flax                                  

Snack-Skinny Flat White

L-Cottage cheese and diced tomatoes

D-Chicken breast and tomato salad

Snack- Greek Yogurt

Cal-700, Carbs-41, Fat-20, Protein-84, Sugar-20, Chol-112

Morning all :)

Off to work this morning and looking forward to a crazy busy day (seems to be the norm these days!) and NOT looking forward to the weather-induced-misery drive home. Public meeting with a very contentious agenda on the schedule, hopefully everyone makes it out unscathed. Home after work, no plans other than pajama time (can't touch this.....sorry, I digress....)  My meatloaf "cupcakes" iced with cauliflower mash took a detour and I ended up making Sheppard's pie instead - beef, layer of mushrooms and onions, cauliflower mash on top, made a mushroom/onion gravy to go with it. OMG, delish.  

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Greek yogurt, a few grapes

L -  crustless quiche, a few bites of mixed greens salad with honey-infused white balsamic vinegar

S - 2 oz spicy kielbasa (very tasty!), 1 oz old cheddar, full sour pickle (cheese and crackers without the crackers)

D - leftover beef/mushroom/cauliflower Sheppard's pie

S - likely just tea, dinner is very filling

Be safe out there!

K. :)

Good morning everyone.  Tanya the pool was wonderful, unfortunately I am not ready to make waves yet but that warm water was heaven.  Just me being at the pool sent a strong, clear message that this chickie poo is back so don't mess with me, there will be waves soon, lol.

Karen your Shepherd's pie sounds very yummy.  Last night ended up going to the Keg for dinner and had scallops, seriously good.

Today it's back at the pool, to make mini waves, then some web surfing and most likely a nap.

7 months post op

B. Protein shake

S. Lots of decaf

L. chicken meatballs in a cajun mustard sauce

S. Greek yogurt

D. Turkey with a little gravy and some cheese grits

S. Fiber Gourmet crackers with some cheese on top

Have a great day everyone.

I am so happy to hear that your first day back at the pool went well!

Dragging my ass this morning, stayed up really late reading then still woke up at 530.  Just doing household chores today and maybe pack my bag for the weekend, we are going skidooing.

B - frittata

S - protein shake

L - grilled chicken and greek salad without the feta

D - steak, mushrooms, roasted brussel sprouts, greek salad

Might throw in something else as it might be a bit low in #s when I input it. Will throw in a protein shake or some ham and cheese if needed.

Morning all. Glad you had fun at the pool CC, good times, lol. Karen be safe on the roads, just came back very slippery. Hope everyone had a good weekend. Used my new spirilizer yesterday, it was awesome, was just like eating pasta for real.

16 months post

B - onion, cheese and tomato frittata 

L - cucumbers, cheese, salami, 1/2 pure protein bar

S - 1/3 cup tuna, jello

D - pork chop, baby spinach

S - LF mozzarella, cuppaccino

totals: 772, carbs 30, fat 34, protein 80

w/v all in

Have a good day all, Nia

You're right, it is REALLY slippery out there as I discovered while crossing the street to get a caffeine fix and nearly took a flip. lol

Okay, so with the spiralizer - you then boil or steam whatever you've spiraled?

All for the love of coffee, lol. I used carrots and zucchini and sautéed just of a few mins. You really don't need to cook it for long at all so they can still be nice and crunchy. The left overs, i made a sauce and they were like noodles from the mr noodles.

One's love relationship with coffee shall not be thwarted by weather alone. ;)

Sautéed spiraled veggies sounds awesome actually, THAT I could definitely see myself eating. Thanks for the tip!