Awesome recipe to for little almost pancake bites
on 2/25/15 3:57 am - Canada
Hi,
I can across this recipe on facebook. I must note I am ten.5 months post op and am not able to eat eggs (they do not sit well). I also can't tolerate pancakes.
This recipe allows me to. make little banana pancakes from two ingredients - 1 Banana and 2 eggs. Makes many little pancakes that are sweet and healthy and good snacks and allow me to eat pancake like treats with the protein from the eggs.
Recipe 2 eggs + 1 banana
you cut the banana into slices and mix it with the two eggs with a wisk in a mixing bowl until banana is mostly mashed and it is a fluffy looking batter.
Lightly grease a pan with oil of your choice. fry little batches in a pan.
Yummy!!!!!!
Only two ingredients, thank you so much for sharing.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I ate those a lot at the beginning, as it was the only way I could tolerate eggs. If you add cinnamon to the batter it tastes yummy. They are good cold with nsa jam etc.
Another good recipe was provided by Zizzler awhile ago...its 3 ingredient wraps...made with egg whites, psyllium husks and milk ( I use almond milk)...
They are great as a crepe too..with ricotta and some fruit, turkey and gravy etc. I eat them cold sometimes with pb and nsa jam. The recipe says it makes two, but I do them thinner and make 3 or 4.
Here is the link: http://proteinpow.com/2014/06/3-ingredient-low-carb-protein-wraps.html
- Referral: Feb 2013/ Guelph
- RNY May 20th 2014 (Dr. Bhojani)
- 2nd RNY (revision due to marginal ulcers) Aug. 10th 2015 ( Dr. Bhojani)
- Revision to VSG (marginal ulcers): March 22nd 2016 (Hamilton, Dr. Hong)
- Total Gastrectomy: Dec. 15th 2016 (Hamilton, Dr. Hong)
I make these all.the.time for myself and my guy except I add things to mine as follows..
Banana protein pancakes: 4 eggs, 2 bananas. Blend it in the magic bullet. Put in a measuring cup and add a scoop and a half of vanilla protein powder, ground flax seed and cinnamon. Cook 'em up in coconut oil and eat em! I added dark chocolate chips and crushed walnuts to a few on this occasion. Usually I don't add the chocolate but I ALWAYS add unsweetened shredded coconut and walnuts as well now
on 2/25/15 10:09 pm - Canada
Oh the nuts is a good idea. Thk you I will make more today.