OH is having trouble accepting posts, I have tried a number of times, sorry if there are multiples.

Good morning everyone, I hope you all had a good weekend.

Today it's physio homework, a little web surfing, and light reading.  Not much on the go today, but did have a wonderful day out yesterday with DH.

7 months post op

B. Lots of decaf with pumpkin spice creamer

S. Cheese omelette with a little salsa

L. spinach Feta and ricotta bake, grilled mushrooms

S. Greek yogurt with 1/2 of a PC Espresso yogurt shot

D. Salmon baked on top of spinach with a topping of crabmeat and roasted garlic cream cheese

S. Large green jasmine tea

Have a great day everyone.

Good morning everyone!

I had a busy weekend at my "Kids Yoga" course ... only 3 more weekends and I get my certification to teach.

Have a terrific day!

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny Flat White

L-Cottage cheese and diced tomatoes

D-Chicken breast and tomato salad

Snack- Greek Yogurt

I hope you are enjoying your course!

P.S. Meant to post this last week, I eat ketchup on eggs too. lol

I've been known to have a little ketchup with eggs.  In the past, I've had ketchup with chicken (my mother cooked the chicken until it was very dry) and ketchup with Mac and Cheese.

I draw the line at mac and cheese - total blasphemy! ;)

You guys crack me up! My sistahs from another mother.

Good morning, you are up early today! I am also having issues with posting but the posts do eventually show up after a time delay it seems.

Out into the deep freeze for work this morning and will be working late due to meeting scheduling issues - hooray. I cant wait to stay late on a Monday.  Not much else in the plan today - home for dinner and pajamas. Will bring an extra snack for late afternoon.

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - plain Greek yogurt with homemade strawberries stirred in (glad this is just about gone, not enjoying the strawberries as much, will make another batch of cranberries tonight)

L - California roll (4 pieces - rather carby to be honest, a rare treat on my menu), 3 shrimp dipped in ****tail sauce (room in my gut dependant)

S - crustless quiche, 1 oz old cheddar melted on top

D - pulled pork, coleslaw (that's the plan anyway, may just have some more shrimp instead with the coleslaw)

S - likely just coffee with cream

Have a good one,

K. :)

21 months post op

steps 4955

Good morning,

Yesterday was a rest day, I did nothing! I think this cold I have is finally leaving...yayyyyyyyyy!

Wondering how Birdie did in the tourny yesterday...

The Benalyn All in One is great stuff, Thanks for suggesting it Karen 

Hope every had a great weekend!

I will rest more today, might go for a walk if it warms up some.

B coffee, 2 eggs scrambled w/ mushrooms and onions w spicy ketchup

S 1 cup home made shake made with Kefir

L 3 oz chicken w/ 1/2 cup sweet kale salad

D 1 c homemade chicken veggie soup

S tea, 1 greek yogurt

Be well everyone

Tanya

Glad you are finally kicking the cold. HOpe you feel better today

Good morning everyone.  Just work and gym today.  I made low carb higher protein seed and nut crackers yesterday and they are really good.  They are filling so I can only eat a few at a time, which is exactly what I want. 

6 months post-op

B- premier protein shake, xl coffee...later smart for life protein bar chocolate peanut

l - chicken barbacoa in a thick spicy marinara sauce with lf cheddar and evoo. later...homemade seed and nut "crackers" with cheese string

d - cabbage beef stew with a few nut and seed crackers, later...flax egg muffin with a little margarine