Same here. Can be hard to read him sometimes but, he really is a good surgeon. I have no foods that i can say bother me even the sweeteners. So I eat what i can when i can. You're right, it's been a rough few months and i'm slowly but surely getting better, hope to not have anymore set backs. It seems every time i have a set back, i have to start from the beginning. Can't complain on the weightless though. Four more pounds till goal.

Good for you Zizzler. You'll be in the century club very soon.

Good morning everyone!

Enjoy your weekend.

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny Flat White

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Chicken breast and tomato salad

Snack- Greek Yogurt

Cal-700, Carbs-41, Fat-20, Protein-84, Sugar-20, Chol-112

Funny story - I had a newbie join us for coffee night on Wednesday and she mentioned reading the WAYE thread and couldn't get over that "someone" was eating cottage cheese and ketchup - how gross! lol

Lol! Next week really gross her out and let her know I also use it on eggs and chicken. When I was a poor university student, I use to make ketchup sandwiches.

Keep warm Karen.

We used to eat mustard sandwiches on white wonder bread with butter and yellow mustard.  They were delicious lol

When I was a kid, lol alllll those years way back when, a big favorite for kids was bologna on wonder white (cause that was THE bread) with ketchup. I never got those, my folks are Danish so I never had a sandwich, mine were always rye bread open faced things that I used a knife and fork to eat with that kids would laugh at me for having 😳

Ah yes, bologna and ketchup, mustard sandwiches those were were days, I dreamed of getting those! 

Annette 👍

P.S. I need to start posting on here, I have to get my **s in gear and PLAN my meals.... You guys are all amazing!