What

Karen M.
on 2/19/15 7:28 pm - Mississauga, Canada

Grown up meatloaf is wonderful, as are many other grown up versions of simple dishes, agreed. I did notice the other day that you were kicking carbs and I'm glad it's going well for you. With how I've been feeling the past couple of days (bloated gut, etc.) coupled with huge carb cravings in the PM at work, I'm seeing a carb cut in my near future too. I usually keep things in my desk at work so I don't have to tote them back and forth, but this is NOT working for me and almost every day I find myself wanting to, or actually, dipping into my stockpile of small crackers and melbas. Tossing them when I get to work this morning.

 

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

Monica9811
on 2/19/15 8:24 pm - Peterborough, Canada

Tracey would you mind posting the full recipe?  It sounds really good. 

            

(deactivated member)
on 2/19/15 8:31 pm - Bumfuknowhere, Canada

It's posted on the Ontario recipe forum under meatloaf here

 

 

Monica9811
on 2/19/15 8:53 pm - Peterborough, Canada

Thank you!

            

Needanewbeginning
on 2/19/15 11:45 pm - Barrie, Canada
RNY on 05/21/13

Wow, yummy, thank you! 

Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs

     

birdiegirl
on 2/20/15 1:18 am

Just viewed the recipe - looks delish! 

Thanks Tracey

         

        

 

 

 
  

Patm
on 2/20/15 3:55 am - Ontario, Canada
RNY on 01/20/12

Looks good. I ned to grocery shop tomorrow so may try it then

  

 

 

 

(deactivated member)
on 2/20/15 3:59 am - Bumfuknowhere, Canada

We love it.  I'd tried it with all beef, a 50/50 mix of beef/pork and 1/3 mix each of beef/pork/veal and our favourite was the beef/pork combo.  I always use cremini mushrooms for the gravy as we like them better than regular white mushrooms but all are good.  When I have company I make double the gravy as people love it on their potatoes too.  Don't skimp and use dried herbs, the fresh make a huge difference in the flavour. A lot of juice comes out of it as it cooks so I let it sit for a good 10 minutes before slicing then I drain all the liquid out.  A lot of it comes from the veggies so it's not all fat coming out.

Patm
on 2/20/15 4:03 am - Ontario, Canada
RNY on 01/20/12

My son's girlfriend said she wanted herbs for Christmas and then did not take them home. So i happen to have some parsley and I think Thyme growing at the moment. LOL

I was so late getting on-line today I didn't post my menu. Things at work are nuts

  

 

 

 

libra1
on 2/19/15 11:05 pm - Canada
VSG on 09/17/13

I really like your idea of making a frittata and then eating it the rest of the week. Do you make it on Sunday and it doesn't spoil for 5 days?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

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