What

21 months post op

steps 7006

Morning all,

Not alot happening today, still have the cold, and just want to hibernate until its warm... lol

Not sure on eats today as my throat is very sore, I am think lots of tea and soups today.

Be well everyone

Tanya

Change the post title if you can Tanya lol. Sorry to hear you're not well still :(

My Aunt is scheduled to go home today, which is shocking, as her heart rate is still not regulated and she is still not eating much. But she is more with it and a good self-advocate, so hopefully it will all be good.

been up since 3. Hoping for an hour more before I get up to head downtown for my personal training session. Big outdoor event this weekend. I need to sleep!

Before workout - banana and almond butter

b: eggs and avacado (I'm sure I'll be sick of this soon!)

l: chicken breast and salad

s: hummus and carrots

d: unknown  

have a great day all!

I'm glad to hear that your aunt is well enough to be discharged - good news!

I think Tanya should leave the title as it made me laugh. After a long week, simply writing "what" seems pretty appropriate and could take on so many funny meanings - What? What! What.... TF? 

Clearly I need a weekend. ;)

Ha ha Karen, I thought the same thing about the title. lol

Keep warm. The wind is biting

RNY  5 Years 10 Months Post Op

Morning 

Hope you feel better soon Tanya -

Meeting my trainer this morning at 7 followed by a few meetings.  Paperwork on the agenda today.  Meeting friends tonight for ****tails which for me will be sparkling water and lime

STEPS - 9600

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 3 oz ham steak

     1 egg

S - 3.5 oz ham steak

D - 1.5 cups of Chili

      1 oz shredded cheddar

S - 1 S/F jello with FF cool whip

     1 Dannon 80 calorie Greek yogurt with 1 TB of FF granola

MYFITNESSPAL totals for the above menu are:  Calories - 917,  Carbs - 56 Grams,  Fat - 31 Grams,  Protein - 111 Grams

All water and vits

Have a great one  

Good morning and TGIF!

Tanya, I'm so sorry to hear you're still down with a cold - I hope you feel a lot better soon.

Busy day at work ahead, not sure what else. I'm considering going out tonight but I'll have to see how I'm feeling about it later on and whether or not I come straight home and get into my pj's. lol

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - 1/2 ancient grains wrap with chicken, old cheddar, lettuce, a little spreadable Balderson to make it stick

L - late due to meetings - other 1/2 of the wrap

S - plain Greek yogurt stirred with homemade SF strawberries, sprinkle of toasted almonds

D - undecided, Andrew is making dinner so protein and veg of some description

S - Chike protein iced coffee

Have a good one,

K. :)

B - slice of frittata, last piece I think

S - protein shake

L - 2 scrambled eggs, homemade turkey sausage

S - protein shake

D - meatloaf with mushroom gravy, asparagus, greek salad, light on the feta

Meatloaf w/ mushroom gravy sounds awesome. I'm going to have to make that Salisbury steak recipe from Mennonite Girls this weekend, haven't made it in ages.

Not usually a fan of meatloaf as most people use ketchup or bbq sauce in it or on it and that just isn't my thing.  This recipe I found a few years ago and it's been a huge hit and I have even served it to company and they all ask for the recipe when they leave.  It's a grown up version meatloaf with lots of garlic, fresh herbs, dijon and the gravy is made with wine and broth and tons of black pepper.  It's more my style.  I'd usually have mashed taters with it but not going to for myself this time as so far keeping the carbs away is working well.