What are you doing/eating today ( Sunday)

RNY  5 Years 10 Months Post Op

Morning

I have 3 banana's in my menu today as I am having real problems with my legs and cramping.  I stopped the banana intake about a week ago as I hate the amount of sugar and carbs in them - but I need them now.  Had my 6 years labs taken a week ago so hopefully they will see what the issue is and I can begin treatment.

Second day of the tournament - currently in 2nd which I am thrilled with

STEPS - 11590

EATS

B - Premier protein shake with small banana and ice - blended

S - small banana

L - ham-egg and cheese on 1 slice of toast

S - small OJ over ice

    small banana

D - 5 oz of mixed turkey and pork tenderloin

    few spoonfuls of veggies

    1 beer over ice

S - Greek yogurt with granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,340,  Carbs - 132 Grams,  Fat - 27 Grams,  Protein - 104 Grams

All water and vits

Have a great one  

Congratulations on the second place. Hope the bananas work. I have been eating them with peanut butter before swimming. They have helped me.

I have some snow shoveling in my future

b one egg, 1 sl peameal bacon

l tuna snack kit, yogurt

d meat loaf with gravy, kale salad

Have a great day everyone

Good luck with your tournament, sounds like you are doing great.  Sorry to hear about your leg cramps, they suck, hope you get a treatment plan soon.

Yesterday I hit my milestone of 100 pounds lost since my referral in August of 2013! 

Next mini goal is to get into the 180s by March break.  I have divided up my goals more now that I am losing a little slower in order to keep me motivated.

6 months post-op 

b -  premier protein shake, later... "new hope" low carb high protein egg pancake with nsa jam and margarine

l - leftover beef cabbage stew

d - leftover beef cabbage stew 

s -  homemade nut and seed "crackers"

all vits and water

Congratulations on the 100 lbs. that is awesome

Congrats on the 100 lbs.  the pancakes sound yummy. Where did u get them.  

Cathy 

21 months post op

steps 9368

Morning ladies

Barb, congrats on being in 2nd place! I hope the banana help.

Pat, snow shovelling here too!!!

Karen, thanks for the advice for the Benalyn All In One, it did help some, I also picked up some Tylenol Cold, seems to help some too.

I am drinking lots of tea as it feels so nice on my throat, and lots of soups. I will try some chicken for dinner today.

B 1 cup homemade protein shake made with Kefir, lots of tea

L chicken soup and tea

S tea and some Kefir

D 3 oz chicken maybe some veggies

S 1 cup home made protein shake

Be well everyone

Tanya

Late start to the day for me as we stayed out quite late last night.  Many coffees about to be in my morning.  Good luck in the tournament Barb.

B - protein shake

S - a homemade egg mcmuffin with homemade sausage and cheese sans english muffin

L - 1/2 can tuna with mayo and onion in celery sticks, 7 Martin's dehydrated apple chips(supposed to be one whole apple)

S - protein shake

D - meatloaf with mushroom gravy, broc, cabbage salad

Will have to put the numbers in MFP as I just don't have any coffee in me yet to think straight :)

Good morning everyone.  Barb well done with currently being in 2nd.  Tanya, so glad you are feeling better.  Zizzler welcome to the Century Club, membership has it's privileges.  Pat enjoy your Sunday, even the snow shoveling.  Tracey I have copied that recipe for the meatloaf and once I am back in the kitchen I want to make it.

Today DH and I are going to a violin concert, physio homework and then DH is taking me out for dinner.

7 months post op

B. Lots of decaf with pumpkin spice creamer

S. More decaf and a protein coffee shake

L. Leftover chicken and gravy for lunch

S. Plain Greek Yogurt mixed with half of a PC Espresso Coffee Yogurt Shot (they're new)

D. Seared scallops with grilled shrimp, and 2 bites of Pumpkin Spice Creme Brule

S. Large cup of decaf tea with milk and sweetener

Have a great day everyone

Well done on 2nd place Barb and glad you are feeling well Tanya. Zizzler welcome to the century club as CC said, it's a privilege to have you there. Had a good nite sleep, woke up late as a result. Lazy day today, did all my laundry and stuff yesterday so, i'm going to stay in my onsies today.

16 months post op

B - eggface ricotta bake

L - the last of the stuffed peppers, no rice

s - tuna, cappuccino 

d - roast chicken, 1 tbs stuffing, 1/2 roast potato, broccoli

s - 1 oz chicken, 1 mini protein muffin

totals: 794 calories, carbs 34, fats 36, protein 86

Vits and water all in

Have a good day all.

Your menu looks good today Nia.