Great two year appointments.
Excellent post Lynn!!
I agree, we all signed up for five years. If others before me didn't go to their appts, how the heck would I learn what works and what doesn't?! I go for my two year appt in May, I won't miss it whether I have gained or not, I am going.
Maintenance is HARD and many vets have told us, that's when the real work of our journey begins. Ahhh yes, they are correct!
Bless our Vets, without them I would be lost! And, bless you my friend Lynn. Your honesty and encouragement continues to inspire me.
Proud of you pal! You CAN do this!
Annette 😄
Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs
Awesome!! And you'll post on here to encourage others to keep going yes? 
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
You bet I will!! I am actually going to finally post some photos too!! Yay me!!! Got the courage too now!!!
Annette 👍
Starting weight: 334 lbs.Starting opti weight: 323 lbs, Surgery weight 303 lbs.Surgery-May 21st, 2013 with Dr Hagen at HRRH Goal weight 165 lbs reached at 13 months. Current weight 156 lbs
Thanks Annette. Can't wait to see your photos
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
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