What are you eating/doing today? (Wednesday)

If they are low, there will be a discussion about adding whole grains to your diet.  It's a given.  LOL  Sometimes it's best to just agree.

I'm behind on posting here. When i'm carb-loading for a race (and I only do that now for 30k or more) I do get the fuzzy head as well....then i'm clear as can be during and after the race (before I crash). It just tells me that my body does well at 60-80 grams a day (for me, in maintenance, with an active lifestyle), and over 100 I go fuzzy. It's fun trying to figure out carbs. :-)  

Morning everyone. Your menus look good and unlike most of you, i loath yogurts. Would make my life a whole lot easier if i liked it. Still freezing and can't wait till warmer weather. On a happier note, yesterday my GP called me in to check on my knee. Whilst there, the nurse wanted to weigh me. I was hesitant as i only weigh on my anniversary on the 24th of each month. I reluctantly stepped on the scale and BAM, i had lost 11 lbs since the 9th of Jan when i saw Dr Reed. I was soooo happy especially that it left me 4 lbs from my target weight. I had been feeling anxious that i had gained since i'm not able to exercise as much as i want. I think that eating more regularly and more calories than 500 a day is helping move things along. I'm so happy i wish i could jump, lol. 

16 months post op

B - egg, cheese, tofu

s - 1/3 cup tuna, almonds

l - 1/3 cup carrots, sausage

d - cabbage, tilapia

s - steak, cappuccino 

totals - 788 calories, carbs 31, fat 31, protein 91

water 18 cups

e - light walking.

@birdiegirl, my chickpea curry was wonderful last night, have plenty of left overs. Have a good day all.

Your chickpea curry got me thinking about spice - which got me thinking about chili....hence a big pot of chili in the slow cooker....the smell is killing me right now....I am drooling

YUM, i love chilli too.

First I would like to thank Karen for the kick in the butt and I got the MFP app!  Now I am religiously scanning barcodes and typing in my food :)

2.5 months post op

Brekkie-2c of 1% milk with a greek yogurt covered protein bar

Lunch-1/3 of a chicken breast; 1 lunch container of cherry greek yogurt

Supper-Last 1/3 of the chicken breast; 1 container cozy shack SF tapioca

Snack-6 cucumber coins and a cheese string

3 weeks post op VSG

B - protein shake

L - 3/4 can flavoured tuna

D - homemade chili

S - 2 wedges laughing cow cheese
   - greek yogurt

All vitamins and minerals in :)

Looks good. Hope you are feeling wel

Fabulous, thanks! :)