21 months post op

steps 9562

Another cold morning here and getting colder. Not sure how much more I can take of winter!  Stay warm everyone.

Work and the gym today.

B protein coffee, 2 hard boiled eggs

S 1/2 c ff cottage cheese, tea

L 3 oz greek chicken burger wrapped in lettuce w/ all the fixings, 4 garlic roasted mushrooms

D sames as lunch

S 4 oz skim milk

Be well everyone

Tanya

Good morning everyone!

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny Flat White

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Chicken breast and tomato salad

Snack- Greek Yogurt

Cal-700, Carbs-41, Fat-20, Protein-84, Sugar-20, Chol-112

walking group this morning

B- egg, mixed fruit

L- salad, Turkey, baby bell, veggies

D- Chili, mixed fruit

S- gelatin

more walking, maybe try out my new walking sticks on the tough to get around sidewalks

A walking group sounds like a great way to meet new people and socialize while getting your steps in - enjoy!

Yeah Karen, the walking group is part of the activities with the newcomers group here in St Catharines. I joined as soon as I moved here and have made some great friends. We are 95% retired people so of course other than a few of us they are all 65+, but I really enjoy the people. Especially the active ones.

Have a great day!

Walking group!! That's great!! Is it pole-walking? A physiotherapist in my area has pole-walking groups. Great exercise!

Good morning!

Tanya, I am with you on the weather! Winter and this terrible freeze cant end soon enough for me either.  Work today, a couple of errands after, coffee night tonight in Mississauga.

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (new one - apple pie flavour, 60 calories 8g protein), a few grapes

L - half wrap (ancient grains or something) with 2 oz ham, 1 oz old cheddar, lettuce, a little spreadable Balderson to make it stick

S - other half wrap

S2 - Premier protein shake (yes again, too lazy to make a Chike lol)

D - soup of some sort at Tims before coffee night

S - coffee with cream, maybe another Greek yogurt when I get home

Have a wonderful Wednesday - stay warm!

K. :)

Let's run away and go down south somewhere!

I am with you. I looked up a cruise and sent my DH all the info on price including available flights. Have not been able to lure him yet

Carb and sugar cravings are gone just in time for DH to come home for a week and then I have to cook carbs every night for him, let's see how much willpower I have in me to avoid them for the next 7 days.

B  Protein shake

S  Protein Shake

L  4 oz butter garlic shrimp, sliced tomatoes

S  bacon and brussel sprout frittata

D  4 oz butter garlic shrimp, asparagus

S  1/2 can tuna, a few saltines, if needed

1058 cals 40 grams carbs 44 grams fat 126 grams protein ( includes everything written down but not sure I'll need the tuna)