What are you eating/doing today? (Tuesday)

It did a really nice job on the hardwood. Made them shinier. No residue left from soap

It's amazing how clean they get with water alone or at least ours just uses water.  I know some you can add stuff to them but we always use distilled water and they are clean and shiny and no streaks.

Good morning,

Rough weekend. My aunt isn't doing well :-( Stressed out us and stressed out mom. Had my mom's birthday dinner on Saturday and it was lovely to celebrate with her.

I ran 23k Saturday morning at 6:30 am, cold and then it started to blizzard. Miserable, but I did it. My day just kept going from there with kid stuff, hospital stuff, birthday dinner stuff, I was exhausted by the end and suffered a sugar low. Not great. I go into protective mode when there is stress in the family. So i'm running around trying to make sure my mom, my other aunt, their kids are all ok, and it just hit me I guess.  

Meeting my trainer for my second session at lunch, and off to the RR tonight for the clinic. Running keeps me sane through this, believe it or not!

B: hard boiled eggs

S: banana and almond butter

L: spaghetti squash and meat sauces

S: almonds

D: left over roast and sweet potato

Sorry you are going through this. Try to remember to take care of your self. I can believe the running helps. Hugs

Thanks! Not everyone agrees with my running can be therapy attitude :-)

I think anyone who has "something" (anything) that helps them to feel calm and de-stressed should understand how exercise, and in your case running, could be very therapeutic. Peace of body, peace of mind. Ohm. ;)

21 months post op

steps 5623 (I did nothing yesterday)

Morning all,

Just a short break from all the chores I didn't do yesterday... :(

B coffee, protein shake made with Keifer and mixed berries 1 scoop whey isolate

S 4 oz skim milk 2 oz turkey

L 1 c split pea soup

D 3 oz turkey w/ gravy, 2/4 c kale salad

S tea

stay warm and be well everyone

Tanya

Good morning everyone.  I vote we banish winter for the next 11 months.  Our furnace is not working and the repair people are flooded with calls.  Hopefully the space heaters will keep the pipes from freezing.

Kelly I am so sorry to hear about your Aunt, hoping that she rallies.

Karen you can throw out the shortbread but leave Andrew in the kilt.

Did not get a chance to see the Kingsman last night, but we are planning on going tonight if the furnace gets fixed.  Today my activities will be trying to stay warm, physio homework, maybe the movies.

7 months post op

B. seafood quiche leftover from dinner and decaf coffee

S. Protein coffee

L.  Something hot, like soup

S. lots of decaf coffee

D.  If we go out it will be sashimi and some Thai shrimp soup, if we don't go out brisket with gravy.

S. Plain Greek yogurt with a little Xyla SF raspberry jam. The a cup of tea before bed.

Oh, I could never throw Andrew out, he's like a loyal, loving puppy... and I quite adore him. ;) Not sure what he looks like in a kilt yet, but he does have rather nice knees. LOL

Morning everyone. Just came back from physical therapy, yay. No go ahead yet to full exercise but the physio wants an ultrasound for my knee. Not much else going on today maybe go to the Y later on to walk. 

16 months post-op

B  -  weetabix with protein powder and almond milk

S  -   1/2 oz old fort cheese, 1/3 cup tuna

L  -   steak and cucumbers

D  -  curried chickpeas (homemade), 2oz sausage

S  -  2oz chicken livers, yum. Sugar-free cappuccino made with milk.

E  - walking

totals : 763 cal, carbs 34, fat 32, protein 90

have a good day all, Nia