Good morning!

Well, wouldn't you know it, it's Friday - yippee! OMG, and it's a long weekend too, doesn't get much better than that. Off to work this morning, have a couple of errands to run after and then home, though I may meet some friends for coffee. It's a balmy -33 with the wind chill out there, stay warm!

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - plain Greek yogurt stirred with homemade SF cranberries (the last of my cranberries - boo! I'm making strawberries this weekend to try that out), sprinkle of almonds

L - 1/2 sandwich with 2 oz chicken breast, lettuce, tomato, mayo; clementine (I don't usually eat "sandwiches", had a craving last night when planning/preparing lunch)

S - other 1/2 of the sandwich

D - bowl of chili with some shredded old cheddar on top

S - not sure yet

Have a fabulous Friday,

K. :)

Good morning!

My friend and I have decided to get a facial and mani after work today and then runaway to the Hyatt for a night and pretend we're on vacation.  

Put on your long johns, it’s going to be a cold one out there!! 

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny cappuccino

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Extra lean ground beef/turkey and tomatoes

Snack- Greek Yogurt

Cal-640, Carbs-42, Fat-19, Protein-100, Sugar-11, Chol-94

Enjoy your PD day AND enjoy your mini-vacation! What a great idea!

Good morning everyone.  Libra enjoy you girls gone wild at the Hyatt, and order room service because that's what wild girls would do.  

Today it's physio homework and then a friend is coming to take me to a doctor's appointment.  I have persuaded her to take me for lunch (I'm buying) and then to Costco.  It will be good for me to stretch my legs there and I give me and the walker a good run.  Not sure about tonight, DH and I may or may not be going out, it depends on if our friends are up for a night out.

6 months post-op

B. lots of decaf with cream and sweetener

S. Babybel cheese

L. not sure but I will try to make good choices wherever we go

S. Cheese string if I need it.

D. If we go out beef brisket if not Eggface's ricotta bake with turkey meatball and spinach.

S. large cup of steaming hot tea

Have a great Friday.

Sounds like a lot of fun. Enjoy your mini vacation

Good morning all. My husband decided he did not want to stand waiting for a bus in this cold so drove to work. He brought me downtown first. What luxury. He also said he will pick me up. Again no standing waiting for transit. Yeah!

I work on one of our web pages. I use it for my home page. It is down today and our systems person is as usual no where in sight

I have my bathing suit with me. Can't decide if I am crazy to go swimming or not. Pools warm but just walking there and back will be cold. If I do not swim I will adjust my menu.

Home tonight to stay warm. My husband bought steak. I do not think he will be barbaqueing

b greek yogurt, granola

s banana, peanut butter

l beef barley soup, yogurt

d steak, salad

s wine

Good morning all,

Got up early to come downtown and meet my personal trainer. I've never had one before, and I think it will be a good addition to my training. Maybe a little more muscle under the loose skin? ;-)

My aunt had a triple bypass surgery yesterday. Healthy as a horse, eats clean, exercises, but genetics sometimes pushes through. She is not doing well, so my mom is coming to town and i'm unsure what the dinner plans are.

I had dinner for breakfast today. Mini meatloaf cupcake and avocado...heh, lunch is ground beef sauce on spaghetti squash. I ate a banana before my training session and will have a protein date ball before spin class. 

Stay warm all!!

I hope your aunts over all good health helps her .

5 months post op

b - premier protein shake, xl decaf coffee

s - cheese string x 2

l - meatballs in tomato sauce, cauliflower cheddar beef mash

s - chocolate covered almonds (ya, this was definitely a mistake, did not feel good after), sf fruit punch koolaid

d - tilapia kale tomato bean cheddar stew

s - homemade hot cereal mix of: oat bran with toasted almonds walnuts unsweetened coconut, chia, skim milk powder, flax meal, plain protein pow, splenda, peach sf davinci syrup.  Very filling and warming.

all vits and water