Good morning :)

Work today, dentist after (fun wow), not sure what else! Probably bed. lol

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - plain Greek yogurt stirred with homemade SF cranberries and a sprinkle of toasted almonds

L - leftover green beans, mushrooms and onions with 2 oz steak and 2 oz chicken

S - ham/cheese/pickle roll-ups (2), later: Chike protein iced coffee

D - will be late due to dental apt - beef stew

S - likely just tea with a little milk

Have a good one,

K. :)

21 months post op

steps 15156

Morning all,

Karen, wow, the dentist...how fun is that...lol. Hope its a good appointment :)

Everyone stay warm! It is a cold one today.

I am off today, chicken stew in the crockpot, alittle shopping, was going to go to the gym but I think I will just do a workout at home! 

There will be short doggie walk today as well.

B protein coffee, 2 eggs w/ mushrooms and onions

S 1 c homemade protein shake

L 2 turkey taco lettuce wraps

S 4 oz skim milk

D 1 c chicken stew no potato, just turnip, celery carrots onions

S tea

be well everyone

Tanya

B - premier protein shake, xl decaf coffee

s - 2 cheese strings

l - cauliflower cheddar beef mash

s - smart for life protein bar

d - tilapia kale tomato bean stew with lf cheddar cheese and garlic box chili line splash

s - 1/2 cup oat bran flax chia nut coconut oatmeal with protein powder added. Sf peach DaVinci syrup to taste.

all vits and water

good morning.....silly question.....what is protein coffee?    real newbie here.  :(

Good morning everyone.  Iluvlemon a protein coffee is either a protein shake coffee flavoured like Syntrax usually cold, or a coffee with a Vanilla ready to drink protein shake added, or unflavoured protein powder (I use the Bulk Barn one) with water, instant coffee crystals and for me cream and sweetener, this one I have cold.

Good day yesterday, I was planning on brisket for dinner but DH brought home salmon sashimi (even better).  Today physio is coming so it will be work on stairs, web surfing and maybe Netflix.

I LOVE going to the dentist.  For one thing he is drop dead gorgeous (we're talking GQ people) he is an absolute sweetheart.  He sends his patients inspirational poems that he finds.  All of his kids, grandkids, and his wife look like they stepped out of a Vogue page, so cute.  His daughter made the front page of the newspaper when she was about 4 because she got her hand caught in a bubblegum machine and the firemen were called to get it out.  Large picture of her with blond ringlets and a big tear in her eye.  My dentist proudly displayed it in his waiting room.  Oh and he's also an excellent dentist, never any pain, wants everyone to feel good about their smile.

6 months post-op

B. Lots of decaf coffee with cream and sweetener

S. Protein coffee shake

L. The brisket I didn't have last night with some mashed cauliflower with cheese and chives

S. Hardboiled egg with a little light mayo

D. Turkey breast with a little gravy to help it go down

S. Source 50 lime Greek yogurt mixed with a little ricotta right before I fall asleep.

Have a great day everyone.

I actually don't mind going either, to be honest, as Ive never had to have anything major (or painful) done. My dentist commented that I have a small mouth, which is freakin hilarious considering its ME. My comment back - You would be surprised what I can fit in there.

That tilapia stew sounds awesome...do you have a recipe - or a link where I can find it?

Thx

Good morning everyone.  Bundle up! According to weather reports, the day will become progressively colder … UGH!!!

Yesterday was unique … first time in 26 years of teaching I came home to a very strange voicemail left by one of my students. The bright individual did not think that their name and phone number would show up on my phone. Only 3 more years… breathe in … breathe out…

Have a great day!

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny flat white

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Extra lean turkey with marinara sauce

Snack- Greek Yogurt

Cal-750, Carbs-50, Fat-20, Protein-94, Sugar-19, Chol-195

Libra that is too funny, I hope you "thanked them" for their message.

Had a hard time getting going this morning. Really did not want to get out of my pj's and face the day. Came into to work to find an e-mail that set me off. Lots of work today for a conference next week that is really being hard to get people to make decisions on. I really need to finalise the catering but still do not even have numbers.

Not looking forward to walking the dog tonight in the cold. It may be a short one.

b greek yogurt, granola, blueberries

s apple

l chili, yogurt

s pure protein bar

d beef barley soup, salad,

s sf pudding

cal 991, carb 127, prot 85.1