Actually, I did know. I just couldn't resist commenting as it sounds ridiculous. LOL

I sure didn't, and I still don't really know what it is....my kitchen skillz still need work. LOL

I only know what it is because of my deep affection for the Food Network. LOL

Good morning everyone!

I took all my vitamins yesterday … of course consistency is the key to success … and my biggest downfall.

Today’s menu is…

B- Oatmeal, cinnamon and ground flax                                                      

Snack-Skinny cappuccino

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D-Extra lean turkey with marinara sauce

Snack- Greek Yogurt

Cal-750, Carbs-50, Fat-20, Protein-94, Sugar-19, Chol-195

Good morning all. Was unble to get into the Mindful webinar yesterday. They enrolled too many people. I did lissen to the tape after. I really enjoyed it. Great Mindful Eating class last night at TWH.

I increased my lengths yesterday. This on top of the shoveling of snow has left my shoulders quite sore.

Quiet evening tonight

b greek yogurt, granola, banana, blueberries

s 4 crackers

l chili, yogurt

s almonds

d meatloaf, kale salad

Have a good day everyone

I really enjoyed the webinar yesterday Pat.  Thank you for telling me about it.  I took lots of notes and started using some of her advice yesterday.

Glad it helped. It sounds like they are not sure if the TWH groups are going to continue. It is a large commitment for the two psychologists. They are thinking of perhaps a daytime group. We will see when they decide

Work, home, gym, nothing special today.  I am reading "the joy of living" by Rinpoche, interesting read about the science of happiness.  

5 months out rny

b - premier protein shake, xl decaf coffee

S - 2 cheese strings 

l - cauliflower cheddar beef mash

s - sf grape koolaid, smart for life protein bar

d - baked tilapia marinated in chili garlic lime splash from "the garlic box", yellow wax beans

S - handful of pumpkin seeds, herbal tea or sf fruit punch koolaid

all vits and water

Good morning everyone.  Looks beautiful outside today, the sun is shining and there is a very fine light snowfall so it looks like it's snowing sparkles as the rays of sunlight catches it.  

Today it's physio homework, some web surfing, I have to write an email that is of some importance, so I have to write a couple of drafts before I send it.  DH has promised to take me out for coffee when he gets home from work.

6 months post-op

B. Lots of decaf coffee with cream and sweetener

S. Protein coffee

L. Turkey breast with a little gravy

S. Another protein coffee

D. Brisket with a little gravy, mashed cauliflower with cheese and chives.

S. 3 mini Eggface egg bites with feta, artichoke, sundried tomatoes, and mushrooms in them (I forgot I had these in the freezer)

Have a great day everyone.

work, work, work, then home to relax, have been thinking about dusting off the tread machine....since I had a few too many treats during the holidays...that continued into the New Year but for now I have cut out the treats.

6 years post -op

6: 30 a,m.  Breakfast (1) slice raisin toast

8:00 a.m. Starbucks skinny cinnamon dule with a scoop of protein

9:00 1 small banana and a 1/2 c of greek yogurt

10:30 for got my protein bar so I will have instant oatmeal with 1 tsp brown sugar

1:00 - lunch probably a chicken breast unless I got to Boston Pizza (haven't been there since last summer)

3:00 an orange and a couple of SF candies

6:00 p.m. supper (no clue) as DH is laid off and cooks, last night it was stir fried pork with noodles (served seperate)