Leg spasms aka Charlie Horses

Charlie freezes a regular water bottle almost full and then when it starts up, he rolls his foot over it back and forth.  He was doing this for physio for something else and he noticed it really helped when he got charlie horses so now uses it for that as well.

I'm willing to try anything at this point, thanks for the tip.

I've used a can of pop or even a bottle of beer.  I've also seen me out on the deck with my foot in a cold puddle.  You have to moan and groan to stretch the muscle but it is SO worth it

Laurie

Thanks Laurie, I'll give it  try. I will note, however, that my moaning and groaning over it usually involves a very liberal sprinkling of expletives. Loudly. LOL

P.S. Great to see you :)