Surgery on February 27th so nervous and excited :)
on 2/9/15 11:51 pm
You can do it!!! Ironically, I am on day 7 of 2 weeks Opti.......for some reason, I have no problem with Opti.....I don't mind it, however I am counting the days.....my mouth is dry and I am in ketosis, which is hard to deal with. Are you losing yet?? I feel great!! Keep us posted!
The 3 weeks will fly by and you will feel better with each day!!
I dont seem to have lost anything yet maybe 2 lbs thats all. Im kinda concerned that maybe Im doing something wrong and should be losing more at this point? Dry mouth is awful lol but trying to keep drinking to solve that issue but not really too successful. One more day and one week down, two weeks to go :)
Try not to stress about the amount lost (or not) on Optifast. It's designed to shrink your fatty liver, not necessarily create a lot of weight loss. Hang in there :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
There is a product called "Biotene" (not to be confused with the vitamin "biotin") that you can purchase at any pharmacy that is specifically for easing dry mouth - drops, spray, toothpaste. I have used it myself with some success.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/