Vitamins - Need help what do I have to take?

I'm trying to research what vitamins to take and when post op.  

Can I get some help creating a list of vits I need?  Can I just take normal vits that I have to swallow or should everything be chewable?  If not chewable than can everything be crushed and mixed with food?

surge is coming soon and I'm getting a little nervous about the vitamin intake.

Bio-availability is the most important thing.  A chewable multi, such as Centrum, 2 a day.    B12 under the tongue.   Citracal Petites if the best calcium, you will need 1500 to 2000 mgs a day according to asmb standards.    With that, you need d3 in dry form, like aspirin form.   Not in a gel or gummy.  Iron, we don't absorb iron salts.   So a poly or heme iron such as Feramax 150 or Proferrin.    Of course there are many many other things, but it would be dependent on your labs. 

If you can, take a look back through all of your paperwork. I suspect you may find a starting list of vitamins as recommended by your centre. Specific needs in addition to the generalized recommendation of a multi, B12, calcium citrate will vary due to individual needs, so it's best to check with your bariatric centre.

exactly what Karen has stated everyone is different and your Bariatric Surgeon/Team/Clinic would have provided the information that is for you.

All clinics/surgeons are not the same and I would hope that they have created a program and made that information available to all surgical patients.  I fyou do not have it, call them and ask them for it.