What are you eating/doing today? (Wednesday)
Good morning all. The boots I have that are completely water proof are really heavy. Did a lot of walking in them yesterday and my knee was not happy. My DH went out and bought me new ones that are 1/3 the weight. One seemed tight when I tried them on last night. I will try them today. I really hope they fit.
Swimming at lunch today
b greek yogurt, granol, blueberries
s banana, pb
l chili, yogurt
d chicken, kale salad
s laughing cow, crackers
cal 1087, carb 111.7, prot 82
Good morning everyone. Our internet has been iffy again, so I hope this posts. Pat I hope the boots fit, ill fitting footwear is a recipe for sore feet, legs, and knees. Barb you're flying out again? Please tell me it's to somewhere warm. Tanya your lettuce wraps do sound good, I still have not tried your Greek Burger, I will wait until I'm back to cooking. Karen we add again to the snobbery list, no simulated bacon, lol (actually I think we may be snobbery twins because so far I concur with all of your preferences)
Today it's physio homework (stairs) and web surfing if my internet stays connected, no Netflix (internet can't connect) and hopefully one of my friends will take me out for coffee.
B. lots of decaf with cream and sweetener
S. hardboiled egg mashed with some light mayonnaise
L. Surimi with some light mayonnaise
S. Protein coffee
D. Brisket with a little gravy and some mashed cauliflower with cheese
S. another protein coffee
Have a great day everyone
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning all!
Couldn't sleep past 4:30, so I decided to give and get up and head downtown for a 6:30 hot yoga class. A great way to start the day. Let's see how long I stay awake!
Hills tonight with the Running Room. Physio at noon and hematologist at 3. Wow...busy day!
B: eggs and avacado and lime
S: Banana and almond butter
l: grilled chicken breast and roasted chick peas
S: paleo date and nuts ball (before my run)
D: spaghetti squash and ground beef sauce
Totals Cal: 1,116, Carbs: 82, Fat: 64, Protein: 69, Fibre: 19 Sugar: 28 - hmmm protein is low...I will add something in somewhere
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Freewheeler · 0 replies · 261 views
