What are you eating/doing today? (Monday)

RNY  5 Years 10 Months Post Op

Morning

Flying home tomorrow so will enjoy my last day of warmth for awhile.  Getting my guests packed and organized - dinner tonight on the beach to watch the sunset

STEPS - 12,680

EATS

B - 2 large mugs of coffee

      Premier protein shake with small banana and ice blended

 

S - 2 oz. deli ham

 

L - 2 eggs and 1 egg white scrambled

 

S - 2 oz. deli ham

 

D - small piece of hot sourdough

     glass of champagne

     5 oz grilled grouper

    few bites of veggie

 

S - Dannon light and fit Greek yogurt with 1 TB of low fat granola

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,503,  Carbs - 75 Grams,  Fat - 61 Grams,  Protein - 124 Grams

 

All water and vits

Have a great one  

Dinner on the beach to watch the sunset - what a perfect way to end your vacation. Enjoy every minute of it. :)

Enjoy your last dinner on the beach. This is no time to be coming home. Icy streets today. More snow coming Wednesday and deep freeze this weekend. My DH is like living with a weather man. He loves to let me know what to look forward to

Dinner on the beach watching the sunset would be heaven.  Remind me again, why are you coming back to this cold weather Barb?

I highly recommend more dinners on the beach, and less travelling back to this very very cold place!!!

Enjoy!

21 months post op

steps 13587

Morning all,

 I don't seem to have enough time in the day for everything I need/want to do. I am off today so I will be playing catchup with the laundry/cleaning/cooking.

Hope everyone has a good Monday!

B 1/2 c ff cottage cheese, protein coffee, 1/2 sm banana

S protein shake (1cup)

L 4 oz butter chicken,( no rice) cauliflower

D same as lunch

S 4 oz skim milk

be well everyone

Tanya

Karen I have really been having fun rearranging the order of your activities.  This is the level that I've sunk to being cooped up at home.

Yesterday was BORING, didn't go out, jus****ched TV and surfed the web.

Today it's physio homework a little web surfing and I have talked DH into taking me to his work meeting tonight.  I will sit and have coffee and try to be quiet, lol.  Anything to get out of this house.

6 months post op

B. lots of decaf coffee with cream and sweetener a hardboiled egg

S. protein coffee

L. Brisket with a little gravy to help it slide down, mashed cauliflower with cheese (I am raiding the leftovers in the freezer)

S. Another protein coffee

D. Turkey breast slices with a little gravy and mashed cauliflower with cheese.

S. Lots of decaf coffee.

Have a great day everyone.

B: Quaker instant oatmeal (plain)  w/unflavoured protein powder, cinnamon, Sweetner 

L: 3 slices turkey bacon, 1 scrambled egg

D: Stuffed chicken breast, 2 tbsp.  Mashed potatoes, corn

S: SF vanilla yogurt with hemp hearts

1 hour walk,  water is every other beverage

16 months out! 

Hi Everyone,

Didn't post this weekend but I was a good girl.

Today is insane at work and then I have an assessment at the Eating Disorder clinic to see if I actually have an ED...it would be anorexia if anything but, I try to be as self-aware as possible. Tonight I am training for my half-marathon.

Menu:
Coffee x 2 with skim and sweetener
Breakfast: 1 egg with 30 grams of LF cheese (I will always weigh)
Snack: Activia yogurt with low fat granola (1/4 cup)
Lunch: 3 oz chicken breast w/ slice of avocado
Snack: Decaf Venti Skinny Mocha
Dinner: 3 oz chicken breast (leftovers) with 1/2 cup salad with 30 grams of LF cheese

After my run:
Snack: Protein shake (Promasil), roasted apple (half) with stevia and cinnamon (may not if I am lazy lol)

Cals: 979, P:114, C:63, F: 35 -> this is low so I may adjust if I feel like I need it.

Have a wonderful day!