Pat I would love to sign up for the webinar, the link you posted takes me back to your other post.  Can you post the link again please.

Sorry about that. Try this link http://www.thecenterformindfuleating.org/

Thanks Pat, I am now registered.  Really looking forward to the webinar.

Good morning everyone!

Short teaching week due to Friday‘s PD day.

I'm with you Karen---"Work, home, pajamas, dinner, bed."

Have a great day.

Today’s menu is…

B- Oatmeal with ground flaxseed, cinnamon,

S- Premier protein shake

L-Cottage cheese and Greek yogurt

D- Chicken breast and tomatoes

Snack-Greek yogurt

Cal-725, Carbs-39, Fat-20, Protein-99, Sugar-13, Chol-110

How are your sugars doing?

Ooooh, so you get a 4 day weekend with Family Day on the 16th - lucky girl!

Have to still be at work -- but no teaching involved.

Good morning Karen. Sometimes I'm so tired I don't get the pajamas part before the bed part!

Nice and sore today. I did A light run Saturday, followed by Body Pump and then yoga...and snow shovelling and yesterday I ventured out in the -18 with windchill, ice pellets in my face weather for a 19k run. Followed by laundry and lazy time in my footy pajamas, more snow shovelling and two dinners (made two, so I didn't have to cook tonight).

Yoga today

b: two hard boiled eggs mixed with avocado and lime juice

l: spaghetti squash and ground turkey and prosciutto sauce

s: Banana and almond butter

d: chicken breast and sweet kale salad (minus the dressing...boo) I have been using bruschetta in lieu of salad dressing :)

s: handful of almonds

Have a great Monday all!

Well, to be honest pajamas usually = big fuzzy robe, no pajamas involved. LOL

Sounds like you're back on track with your fitness - I'll bet you're feeling great about that! :)

I feel much better when I can exercise. A not-moving Kelly is a sad Kelly. :-) It is most-definitely my therapy.