Premier Protein recipes

meowface
on 2/6/15 1:35 pm - Canada

Went out and got a Costco membership this eve and picked up chocolate and vanilla. We've tried them both and approve but would like to make em fun.

Tell me how you jazz up your Premier Protein shake!

Also got a box of the bars as well, haven't tried them yet.

Orientation @TWH Jan 26 2015 // Social Worker March 9 2015 // Nurse Practitioner March 11 2015 // Psychology April 28 2015 // Nutrition Class May 19 2015 // Dietitian June 9 2015 // Meet Dr.Penner July 3 2015 // OptiFast start Aug 5 2015 // Surgery @ TWH August 25 2015!

(deactivated member)
on 2/6/15 6:00 pm

I just asked about protein shakes....I'll go to Costco!! Thx

Patm
on 2/6/15 10:00 pm - Ontario, Canada

RNY on 01/20/12

Try this link. There are a lot of great recipes

http://www.obesityhelp.com/group/ontario_recipes/

Chanelwls
on 2/7/15 2:36 am - Toronto, Canada

Hey! which costco location did you find the vanilla flavor? ive been looking everywhere and cant seem to find it.

Thanks

Referral-[April 20, 2014] Orientation- [(HRRH)- Aug 25, 2014] Surgeon-[(Dr. Starr)-Nov 6,2014] Dietitian/Nurse/SW-[Dec 15,2014] Dr.Glazer -[April 2,2015] Surgery Date [May 11, 2015] AGE- 26 HEIGHT- 5'10 SW-321 CW- 180 GW- 170

8

mum2TNT
on 2/7/15 2:40 am - Oshawa, Canada

I know Oshawa had tons of them last week :)

Chrissy ~~~ doctor referral May 29/14; info session Aug 18/14; surgeon appt Dr. Starr Oct 15/14; dietitian, social worker & nurse Dec 11/14; 2nd appts dietitian, SW & nurse Jan 19/15; Dr. Glazer Feb 25/15; 2 weeks OPTIFAST April 15/15; surgery date April 29/15 AGE: 48 HEIGHT: 5'6"

Chanelwls
on 2/7/15 2:47 am - Toronto, Canada

Thanks, i might just have to make a trip to oshawa

Referral-[April 20, 2014] Orientation- [(HRRH)- Aug 25, 2014] Surgeon-[(Dr. Starr)-Nov 6,2014] Dietitian/Nurse/SW-[Dec 15,2014] Dr.Glazer -[April 2,2015] Surgery Date [May 11, 2015] AGE- 26 HEIGHT- 5'10 SW-321 CW- 180 GW- 170

8

meowface
on 2/7/15 3:35 am - Canada

Scarborough - Woodbine and Ellesmere

They had lots. They also had the premier protein bars which I got to try. very dense but had one around 11am for breakfast and didn't feel hungry till 2pm ish

Orientation @TWH Jan 26 2015 // Social Worker March 9 2015 // Nurse Practitioner March 11 2015 // Psychology April 28 2015 // Nutrition Class May 19 2015 // Dietitian June 9 2015 // Meet Dr.Penner July 3 2015 // OptiFast start Aug 5 2015 // Surgery @ TWH August 25 2015!

lxl_Miz_lxl
on 2/7/15 3:52 am

VSG on 01/11/16

if you go to the premier protein website they have shake recipes there.. some are fruit heavy though.

I like to add either a teaspoon of decaf instant coffee (folger's crystals) or some liquid coffee enhancer, also by folger's.. I've tried hazelnut and caramel so far.

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Premier Protein recipes