Morning all :)

Off to work this morning and judging from how exhausted I was at the end of the day yesterday, that may be about it for today. LOL My food/eating was completely uninspired yesterday and I'm feeling somewhat the same today, nothing appeals. Winter blahs. Also, I've noticed something interesting about my eating - I'm not a big fruit eater for a couple of reasons (carbs and sugar mostly) but lately I've been including some grapes and a clementine into my menu and low and behold, I'm having sugar/carb cravings. So that's the end of that then.

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - plain Greek yogurt, sugar-free homemade cranberries mixed in, sprinkle of toasted almonds on top

L - (sigh - this is the best I could come up with lol) 4 melba toast topped with sliced pickles and tuna salad, 1/2 cup sweet kale salad

S - muffin-sized crustless quiche

D - bowl of chili with some old cheddar on top

S - not sure yet

Have a wonderful Wednesday!

K. :)

21 months post op

steps 8953

Morning Karen, hope you have a great day and you are not as exhausted after work today :)

We got more snow last night...about 4 cm, but its enough!

Just work for me today...

B protein coffee, 1/3 c steel cut oats w/ walnuts and dates

S 1 egg muffin, tea

L ground turkey cabbage rol

D ....no idea....1/2 c kale salad for sure and some kind of protein...

S 4 oz skim milk

be well everyone

Tanya

I hope so too, Tanya - likely just an adjustment period to being back to work full-time and it will pass and get easier. :)

You have a great day too!

Good morning everyone!

Its hump day!!

https://www.youtube.com/watch?v=G2s0RPrdB_8

(Hope that brightened your day)

Today’s menu is …

B- 2 eggs, regular coffee

Snack- flat white coffee

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D- Lean ground veal & extra lean ground beef and tomato basil sauce

Snack- Greek Yogurt

Cal-876, Carbs-46, Fat-41, Protein-79, Sugar-34, Chol-589

Hahaha! I love that commercial!

Thanks for the morning smile. Here is the link https://www.youtube.com/watch?v=G2s0RPrdB_8

Good morning everyone. Hope each day gets easier Karen. I have swimming at lunch today.

Snowing here. It is suppose to keep snowing off and on for days. Wish we hadn't decided to not take a vacation south this year. I would love to escape for a while. TWH support group tonight but I think I will just come home.

b greek yogurt, granola

s banana, PB

l ham pea soup, yogurt

s SF pudding

d chicken stew, salad

s ?

Pat, you deserve a vacation - go for it! (so I can live vicariously through you lol)

Hi Pat,

I'm going to be at TWH for my CBT, so I was going to go to the support group tonight. Could you remind me where and at what time it begins.

Thank you!

Sorry I will not be there. Here is the e-mail sent out

February 4th – this will be our usual open support group where we split into two groups – those that are pre-op up to one year post surgery will remain together and those that are one year post surgery and beyond will go into a separate room.

As always, we will meet in in room 103, 6th floor, Fell pavilion and the group will run from 7:00 to 8:30 pm.

February 18th – we will hold an Education Session with our very own clinic social worker: Adina Muskat, MA, MSW, RSW speaking on: Relationships and Bariatric Surgery: Impact of Support Throughout the Process This will run as usual in the Fell Pavillion, 6th floor room 103 from 7:00 to 8:30 pm.