21 months post op

steps 7534

Good morning,

I hope everyone is dug out of the snow! I am off to work this morning and then the gym afterwards. 

B protein coffee, 1/2 c ff cottage cheese, 1/2 sm orange

S1 source greek yogurt, tea

L 1 med ground turkey cabbage roll

D same as lunch, 1/2 c kale salad

S 4 oz skim milk

be well everyone

Tanya

Good morning :)

Yes, finally dug out of the snow - my gawd we got a lot! The plow still hasn't done my street and the private plow company that does our parking lot in the complex didn't come until 1 PM yesterday. This was likely good as with the sheer amount of snow and the blowing and drifting, had completely snowed my car in and it took a couple of hours to dig out (and I am sore today!). I. hate. winter.

Off to work this morning, have a couple of errands to run after, not sure what else. Have a good day at work, Tanya. :)

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (chocolate - only a few of the chocolate left, don't want to waste them but damn, I really like the vanilla more)

S - plain Greek yogurt with homemade SF cranberries mixed in sprinkled with Energy Blend, clementine

L - baby spinach, 2 oz ham, 1 oz feta, 3 grape tomatoes, sprinkle of almonds and sunflower seeds, poppy seed dressing; 3 rice crackers

S - Premier protein shake (vanilla), handful of grapes (maybe, not sure about the grapes)

D - beef stew

S - not sure yet, likely just tea with a little milk

Have a good one,

K. :)

Cranberry sauce in yogurt is a great idea! I have a bag of them in my freezer that I need to use up. I will use sucralose to sweeten them. Thank you!

It really is yummy, especially since I'm not fond of "sweet" - the tartness of both the yogurt and the cranberries is delightful. ;)

I thought the same thing about the cranberries! Yum

RNY  5 Years 10 Months Post Op

Morning

I looked at the pictures of all the snow - looks like you received a wallop.

Golf tournament begins today - party after - bocce after that - going to be a long day with lots of steps and not the best eats.

STEPS - 11,360

EATS

B - 2 large mugs of coffee

     Premier protein shake with 1/2 small banana and ice blended

L - last of the leftover hamburg patty's

     slice of cheese

     Arnolds thin 100 calorie bun

S - Cutie orange

     Pure protein bar

D - 2 slices of pizza - small

     1 bloody mary

      1 virgin mary

S - handful of snacks

     Greek yogurt when I get home

MYFITNESSPAL totals for the above menu are:  Calories - 1,719,  Carbs - 151 Grams,  Fat - 40 Grams,  Protein - 127 Grams

All water - vits

Have a great one  

Good morning everyone.  Beautiful day out there.  Barb good luck in the tournament.  As I recall the last tournament you were in was with an injured foot, and you didn't do too badly, so you should do much better this time.

Today is physio homework, and then a trip to see my GP.  I am so excited about going out of the house.  I have been cooped up for 3 1/2 weeks and I want the sun on my face.  I will try to talk DH into taking me somewhere after the doc's appointment.  Maybe for a nice coffee, or if it's late enough, maybe for Swiss Chalet chicken (don't judge me, I've had a craving) with Greek salad.  It all depends on what kind of mood he is in, he may just say, no let's go straight home for dinner.  I hate being dependent on others.

6 months post op

B. Lots of decaf with creamer and sweetener

S. Source 50 Greek yogurt peach

L. Turkey a la King

S. Slice of Dream Rye Bread with 1/2 packet of peanut butter and one mini banana

D. Swiss Chalet 1/4 chicken with Greek Salad or the other half of a Michelinis Light Chicken Stir Fry leftover from last night

S. Large cup of sugar free hot cider.

Have a great day everyone.  Do fun things.  Blow a kiss to a stranger. Yup, I'm still on the good pain meds.

And we're getting more tomorrow  Good luck with your tourney!!

5 months post-op

b - premier protein shake, xl decaf coffee

s - plain grk yogurt with half peoteun bar

l - chilli with cheese

s - 2 cheese strings, sf grape koolaid 

d - fish bean kale chowder

s - protein sf chocolate pudding

All vits and water

Good morning!

Today’s menu is …

B- 2 eggs, regular coffee

Snack- flat white coffee

L-Cottage cheese and ketchup

Snack-Greek Yogurt

D- Lean ground veal & extra lean ground beef and tomato basil sauce

Snack- Greek Yogurt

Cal-876, Carbs-46, Fat-41, Protein-79, Sugar-34, Chol-589