What are you doing/eating today ( Sunday)

RNY  5 Years 10 Months Post Op

Morning

Off to golf this morning - followed by brunch with friends.  Home tonight for the big game.

STEPS - 10660

EATS

B - 2 large mugs of coffee

    6 oz sea bass

    1/4 cup of rice

L - Bloody Mary - 1

    1 slice of rye toast

    5 slices of bacon

    1 oz cheese grits

D - cheeseburger - no bun - all the fixings

    few bites of Caesar salad

S - Dannon light and fit Greek yogurt with 1 TB of granola

MYFITNESSPAL totals for the above menu are:  Calories - 1,223,  Carbs - 70 Grams,  Fat - 42 Grams,  Protein - 102 Grams

All water and vits - more decaf coffee

Have a great one  

20 months post op

steps 9739

Morning Birdie,enjoy your day!

I am off today so its laundry and cleaning and a little shopping. Maybe the gym this afternoon...

We are suppose to get a snow dumping today/tomorrow  

B protein coffee, 1/2 c ff cottage cheese

S4 oz skim milk

L 1 c split pea and ham soup

D 3 oz Chunky Portabello Veggie burger, 1 oz swiss cheese

S premire protein shake

Be well everyone,

Tanya

Good morning. Enjoy your golf today.

I am tired today and having trouble planning. The dog woke me up at 2:00am wanting out. He must of ate something that didn't agree with him. Went back to bed and DH was snoring so loud couldn't sleep. We have a spare bed and I just found out how hard it is.

We may have snow as well today. It was so nice yesterday. Cold but bright. Really enjoyed my walk with the dog. Forgot my fitbit. Being doing that a lot lately

b greek yogurt, granola, raspberries

l turkey barley soup

d roast beef, veg

s raspberry, apple crumble made SF

1

Good morning everyone.  Barb I hope you enjoy your golf today, Tanya enjoy your day off.  Pat sorry you had a bad night's sleep, I forsee a nap for you this afternoon.  Is your Fitbit the kind that attaches to your bra, or the kind that you wear on your wrist.  For the bra kind you could keep it near where you get changed and for the wrist kind you could keep it in your coat pocket, or also where you get changed.  I think everyone should spend at least one night in the spare bedroom to see just how uncomfortable your guests are on that bed.

Today it's physio homework, go down and up the flight of stairs once.  DH is going to make Cajun shrimp tonight.  It's a little high in fat, but low in carbs and totally delicious.  Basically it's shrimp baked in a sauce of olive oil, butter (equal parts) rosemary, a little lemon, white wine, and lots of black pepper.  I will have a very small piece of rosemary foccacia to sop up the sauce.

6 months post op

B. Lots of decaf with Atkins Vanilla shake used as a creamer

S. Hardboiled egg

L.  Not sure on this one, but it will have good protein

S. Protein coffee shake

D. Cajun shrimp, very small piece rosemary foccacia

S. Chocolate PB2 peanut butter protein shake, 1 mini banana

Have a great day everyone, and do fun things.  Pat have a lovely nap.

CC

I am glad that you are home from the hospital and taking your 'world domination of the pool' attitude to attack those damn stairs! 

Stay tough, you will beat them in the end!

Vicky

Thanks Vicky.   I won't say I didn't have pity party for myself one day when I was in hospital.   Now I just want to do everything I can to conquer the stairs, walking, to get myself back in that pool. I don't want to lose my control of the pool.   Waves will be happening again. 

You have a great attitude CC!  There is no doubt in my mind that you will once again be queen of the waves. 

Woke up with a stuffed up nose, hope it goes away, do not want to get sick. Got the driveway done yesterday afternoon, then I had to come in to warm up.  Could not bear to go outside into the cold again to do the walkway and backyard, so I will be doing that this afternoon when it will be a balmy high of -21 degrees!  Almost like summer eh? lol  Anyhow, getting in another 30 minutes of vigorous physical activity in the cold, should be good.  Also plan to sort through my clothing, need to confirm what I have that fits.

5 months post-op

b - chocolate premier protein shake

s - pumpkin bake made with low fat cream cheese, only had 1/12 of recipe, very filling

l - leftover tilapia, kale, and tomato soup with parmesan cheese

s - pumpkin bake, protein hot chocolate

d - homemade chicken barbacoa from freezer, yellow wax beans

s - protein pudding or warmed almonds

all vits and water

Have a nice day everyone and try to stay warm!

Hey Zizz...

just wanted to let you know that I tried your 3 ingredient crepe..and am absolutely hooked!  Its been my go to breakfast, lunch and snack for the past few weeks! 

Thanks again for sharing it!

Vicky

ps..hope you feel better soon

Hey NewMe!  So glad to hear that you like them !  How have you been eating them?  Lately I like them with a little peanut butter and nsa jam, rolled up.

I have been making them pretty often too, I buy a carton of egg whites and then make up a larger batch, like 5 or 6.  I stack them up on a plate when they are cooked, cover them in the fridge, then just eat them as needed over the next 4 days. They keep well for that time period and are so versatile.  Have you tried adding other stuff like herbs to the batter?  I have not yet but keep thinking I should experiment.  I think on the sweet side a little nutmeg or cinnamon would we good, for savoury maybe Italian seasoning or onion powder.  Have you tried making the wraps into a little quesadilla with plain greek yogurt on the side? Holy cow, its really good, and super filling too, I can only eat maybe a third of this quesadilla at a time.