Morning all :)

Off to work this morning and planning on a busy day. My goal for eating today is to ensure I eat everything in my lunch kit, no "I'm too busy/in the middle of something" excuses. I found myself with a buzzy head and the shakes 1/2 way home yesterday after failing to eat the salad with protein I had packed. Stoopid, stoopid, stoopid! Dr. appointment early evening, not sure what else other than a date with my pjs! lol

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (vanilla yumminess!)

S - muffin-sized crustless quiche

L - mixed greens salad with 2.5 oz deli ham, 1 oz old cheddar, cucumber slices, sunflower seeds, poppy seed dressing

S - Greek yogurt, handful of grapes

S2 - Chike protein iced coffee before my appointment

D - breakfast for dinner - 1 egg, 3 slices bacon, 1/2 slice whole grain toast, sliced tomato

S - just tea

Have a good one,

K. :)

Good morning...late start today.

Remember to eat Karen.

Hope everyone has a good day!

Today’s menu is…

B- 2 eggs and coffee

Snack-Premier protein shake

L-Cottage cheese and diced tomatoes

Snack-NF cappuccino

D-Tuna, mayo and tomatoes

Snack- Greek Yogurt

Cal-800, Carbs-38, Fat17 Protein-117, Sugar-23, Chol-521

Good morning all. Really have the winter blahs today. I have not planned an evening snack. I am really going to have to pick something that will satisfy me and keep me out of the kitchen.

b greek yogurt, granola, blueberries

l turkey soup, yogurt

s crackers and laughing cow

d ham/pea soup, kale salad

s ?

cal 987, carb 101, prot 81

Good morning everyone.  Karen have a snack placed in the car if you need it.  You don't want to be driving when you're light-headed, maybe some cheese, or a protein shake.  Pat, I am so with you on the winter blahs, add to that cabin fever, and you have a recipe for late night snacking.  Last night I ate a yogurt, then a slice of cheese, then a SF pudding, well you get the picture.  I had one pound to go until I hit the century club, and as a result of last night's late snacking, I have a pound and a half to go.  Well today is a new day, and I will try to make better choices.  If anyone has good suggestions for before bed snacks that as Pat says will satisfy please let us know.  Something easy that the DH doesn't have to cook.

Finally today the physio therapist is coming to the house this afternoon.  DH came home last night saying he thinks is coming down with the flu.  Let's hope that he feels better soon because we both don't need to be laid up.

6 months post-op

B. decaf coffee with Boost Diabetic Vanilla used as creamer

S. Source Greek 50 yogurt

L. Half of a turkey breast sandwich on whole wheat bread

S. Protinis tandoori chicken with mango dip

D. Hot and Sour soup, Hunan shrimp and broccoli (leftovers from last night's dinner. I ordered sauce on the side, so I only used a little)

S.  This ones up in the air, depending on suggestions from you wonderful people.  Would like something solid and not a slider I think.

Have a great day everyone.

9 months post op, below is what I am eating today:

B - 50 cal greek yogurt, raspberries with Kashi 1/4 cup = 11 grams protein

s - mixed heart healthy nuts 9 g protein, cheese 8

l - whole wheat 1/2 small pita 3 grams protein, turkey 7 grams protein, salad, hummus 2 g protein and 1.5 pickle

s - apple crisp low sugar - 2 g protein

d- spanakopidas and salad - 8 g protein

s - 50 cal greek yogurt, raspberries with Kashi 1/4 cup = 11 grams protein

= total of 61 grams of protein

Kelly

My sleep schedule has gone all to hell and I ended up having "breakfast" at 3 pm today. So this is my plan for today/tonight

B - 1/2 cup blended broccoli soup

S - 1/2 cup Greek yogurt

L - 1/2 cup blended mushroom soup

S2 - 1/2 cup skim milk

D - 1/2 cup Greek yogurt

3 cups of water down, 5 more to go...