Awesome protein bar
I've found it very difficult to find a tasty, WLS-appropriate protein bar. Most that I've looked at had too much sugar or tasted nasty or both. But today, hallelujah, I found a winner!
I was in Rexall and they sell a brand called Simply Protein bars. I bought the lemon coconut flavour. They have 140 cal; 1g of sugar and 15g of protein. They are made in Canada and they taste damn good!
Ordinarily I have no use for protein bars (usually my go to is a shake) but I wanted to have some on hand for when I go back to work to stash in my desk as emergency rations for those times when I don't have time to make a shake and I'm on the run. Glad I found these and wanted to share in case anyone else is on the hunt for a good bar!
I just received my order from Well.ca and tried the Simply Protein Crunch bits (raspberry-coconut) and they are amazing. Kind of like trail mix but with 10g of protein, 8g of fibre and only 2g of sugar at 100 cal per bag. Perfect thing to get you through a snack attack. Personally, these will be my new go-to as a substitute for movie popcorn. And they are VERY filling!