What are you eating/doing today (Saturday)

So glad to hear that you're feeling stronger, CC. You've got this - consider it therapy-stair-domination and show them who's boss! lol

Thanks Karen. Stairs are my nemesis as it was stairs that put me in hospital in the first place.   Down with stairs I say, lol.

I hear you on that. Stairs were my nemesis too when I was sick and I had a few "incidents" on them. When I was on the physical-rehab floor at the hospital they wouldn't let me even LOOK at the stairs until I had done a couple of weeks of simply learning to walk without killing myself. lol Their short-flight 5 stair apparatus was a major victory! Keep going!

Thank you for the words of encouragement.   Knowing that you came through this and survived unscathed gives me hope that I'll be back in the pool soon.

5 months post op

b - greek yogurt protein powder shake with sf chai syrup

s - half an apple with peanut butter

l - eggwhite psyllium wrap with nsa jam and margarine

s - sf jello

d - eggwhite psyllium wrap filled with leftover chicken barbacoa and cheese, plain greek yogurt on the side

s - protein nsa hot chocolate, handful of almonds