Morning all :)

My gawd, the alarm seemed early this morning - I really need to make a better effort to get to bed earlier. I have the best intentions but get a little "second wind" around 8 PM and get doing crap and instantly it's after 10. lol Off to work 'til 3, have to stop in to set up my parents' new modem (  ), and pick up the prescriptions I wasn't able to get yesterday when the power went out in the store - trying to shop and make my way out of the store in the complete dark was quite hilarious.

I hope everyone is feeling well today - CC, I'm thinking of you!

8.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (vanilla)

S - Greek yogurt, a few melon chunks (cantaloupe, honeydew, watermelon)

L - the spinach salad and roasted turkey I didn't eat for lunch yesterday (I took too much food to work yesterday - oops), poppy seed dressing

D - the last leftover cabbage roll

S - likely just tea

Have a good one,

K. :)

Good morning everyone!

The boilers were broken yesterday so no heat. The kids were wearing their hats and coats all day. I'm still trying to warm up. Hopefully that will be fixed today...brrrrrrrrrrrr!!!!!!!!!!!!!!!!

Today's menu is... 

B- Oatmeal, cinnamon and ground flax, flat white coffee

Snack-Premier Protein Shake

L-Cottage cheese and diced tomatoes

Snack-Greek Yogurt

D-Extra lean meatballs and tomatoes

Snack- Greek Yogurt

Cal-740, Carbs-42, Fat-19, Protein-100, Sugar-11, Chol-94

I sincerely hope it's fixed too - pretty chilly out there this morning! I'm such a baby with the cold - I would have been absolutely miserable all. day. long. no joke. lol

That must of been awful. Hope it is fixed today

My daughter's high school included a school for the deaf. There was a constant problem with some rooms being extremely cold. Some of the teachers for the deaf kept a candle on their desk to warm their hands. Hard to sign with frozen fingers

Same thing happened at my husband's workplace yesterday! They ended up coming home at noon as a result. Guess you can't do that at a school...hope it's fixed for you today!

Hopefully you will be warm soon Libra!

What is this "flat white coffee" you speak of?

I'm happy to report that the heat finally came on an hour ago. Flat white coffee is made from a double shot of espresso, combined with some steamed milk and a thin layer of micro-foam...it is addictive.Second cup  started the trend  here and now in starbucks.I love it because its a throw back to what I grew up with as part of my morning breakfast.

Great news about the heat!!!
Thanks for the tip.  I'm a bit of a Starbucks junkie myself, will have to put this on my list of things to try!!!

T.

Good morning!

6k run at the Running Room tonight. There's a guru marathoner (ran at Boston a few times) talking tonight so I'm looking forward to that. And I have to finish my PowerPoint presentation for tomorrow night's talk at TWH. This makes me nervous! 

I made avocado devilled eggs and they are yummy (although, not they aren't a fun light green anymore, but really dark grey (36 hours later). Lol so that's in the menu!

b: avocado devilled eggs

s: 1/2 banana and almond butter

l: chicken breast and mixed greens

S: other 1/2 banana and almond butter

d: spaghetti squash with ground pork sauce

coffee x 2, water, vits, stretching (I'm bad at this, so I add it to my to-do list here).

have a great day all!! CC take care!!

karen....a new modem for the elderly! Facetiming will be even better! Lol

libra, I hope you have a warmer day!

What is your talk on? I do not think I can make it unfortunately