What are you eating/doing today? (Wednesday)

Makes sense and I am sorry to hear about that. Keep at it!

Good morning all. Off to swimming today. I feel great after but have to psch myself up to go in the cold. Coffee tonight with the East end group.

b greek yogurt, granola, blueberries

s banana

l chili, yogurt

s crackers with goat cheese

d stuffed pepper, salad

s sf chocolate pudding

cal 1015, carb 111, prot 66.6

Morning all,

Got up at 5:30 to run 10k (on the dreadmill....boo). But it Felt great. I continue to have no swelling, so I continue to train. Lucky me. LOL

Pre-rum: 2 slices Ryvita and laughing cow

B: Grape skin and white bean bread and peanut butter (Queen Street Bakery seems to be back!) and goat yogurt

L: spaghetti squash with ground pork in tomato and veggie sauce

S: Ryvita and Peanut butter

D: not too sure. i'm putting in numbers for a chicken stir fry.