Morning all :)

Up early today before the alarm - going to be a long day apparently ;) Off to work, have to run a couple of errands after, making crustless quiche, and I suspect it'll be an early night lol I hope everyone is feeling better today! We've sounded a bit like the walking-wounded on the thread this week.

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake (still searching for vanilla in the area if anyone knows where to get it)

S - Greek yogurt, 1/2 an apple

L - 1/2 tin of tuna mixed up with mayo and green onions, green pepper slices for dipping, pickle, a few parmesan "chips", 3 crackers

S - Chike protein iced coffee

D - chicken taco (small flour tortilla, 3 oz chicken, homemade salsa, a little sautéed onion and green pepper, shredded old cheddar)

S - not sure yet but maybe a muffin-sized crustless quiche

Have a wonderful Wednesday!

K. :)

Good morning everyone!

 OMG I’m tired…zzzz.  In bed by 2am and up at 5:30am. Gotta get these damn report cards done before the weekend. ARGH!!!!  That's okay...this too will pass...like a kidney stone.

 Have a great day!

 Today’s menu is …

 B- Oatmeal, cinnamon and ground flax, regular coffee

 Snack- flat white coffee

 L-Cottage cheese and ketchup

 Snack-Greek Yogurt

 D- Lean ground veal & extra lean ground beef and tomato basil sauce

 Snack- Greek Yogurt

 Cal-917, Carbs-56, Fat-37, Protein-92, Sugar-31, Chol-171

Ooooh the ketchup is back, the ketchup is back!

Check out my sorted past with ketchup on yesterday's post (lol!)

RNY  5 Years 9 Months Post Op

Morning

Been busy the past few days - not much on the go today - out to see the Book of Mormon tonight.

STEPS - 11,260

EATS

B - 2 large mugs of coffee

     Premier protein shake

     Small banana

S - 2 oz ham

L - 4 oz leftover baked chicken

D - 6 oz sea bass

     1/2 cup of green beans

     2 small fingerling potatoes

S - Greek yogurt with 1 TB of granola

     1/2 pure protein bar

MYFITNESSPAL totals for the above menu are:  Calories - 929 Grams,  Carbs - 24 Grams,  Fat - 25 Grams,  Protein - 115 Grams

All water - likely 3 litres - all vits

Have a great one  

Would love to know what you think of The Book of Mormon, Barb - enjoy!

I went to see "Book Of Mormon" 2 weeks post-op and laughed so hard, I hurt myself and had to leave during intermission!  This is not a show for the uptight and curmudgeonly, that's for sure. :)

TES

Hmmm.... uptight and curmudgeonly - nope! lol Thanks for letting me know. :)

Book of Morman wasn't one of my favourties. I'd be interested in your reaction to it. Enjoy your evening!

Yes, I have heard mixed reviews - hope its worth the $$